• This disease is mostly due to bad eating habits because eating wrongly after eating contaminated fluid gets accumulated in the body due to which the person gets this disease.

• This disease is caused by excessive cold, breathing in fresh air and due to good habits.

• The disease may be due to excessive use of cold foods.

• There may be cold disease due to decreased immunity in the body.

• Due to excessive weakness in the body, it also becomes cold.

• When a person is sneezed by an infected person, if his blood falls on a healthy person, then the disease also leads to a healthy person. Because this disease spreads more than coughing and sneezing.

• If a person gets this disease, water starts flowing through his nose and he feels heavyness in his head. The patient also has a slight fever and pain and fatigue in the body.

• When the disease begins, the patient begins to feel cold and sore throat and the nose starts flowing.

• Due to this disease, the patient gets cough in the throat or chest, and occasionally it arises from time to time.

• The sufferer suffering from this disease also starts having problems breathing and the patient's voice becomes overwhelming and there is trouble in drinking more and eating.

1. Basil leaf and ginger: Basil and Ginger are the only cold and cold treats. After taking five to seven pieces of basil in one cup warm water, gives relief immediately and put it in a piece of sugar and boil it for some time and make it spoon. When the water is halfway halfway, it is effective, this recipe is effective for the rest of the children with winter and the first time.

2. As long as the cold is not good, in the evening the honey will be comfortable with honey and honey

3. If the nose is closed and thrown in the throat, then put salt in hot water and put it in hot water. Your throat will open from the spread of the virus

4. Grind 3-4 pieces of black pepper and take a little pike, then put it well in a small gold and make it every morning.

5. With treatment of gas and obesity, treatment of celery cold sores also has the advantage. By taking celery with hot water in the morning, the disease gets relief early

6. If the nose is closed, then take equal quantity of black pepper, cardamom, cinnamon and cumin and repeat it in some type of cotton cloth, through which you sprinkle and the closed nose will open.

7. Nutmeg and cinnamon have a panacea in the treatment of cold and cough. Take nutmeg and cinnamon in equal quantity, grind it and eat it twice daily, this remedy provides relief in the jacuzzis.

Take 5 salt, 10-15 grams of wheat flour and some salt in water and boil and make a bowl. Take 1 - 1 cup decoction from the peas and take it from evening to evening.

8. Before taking a night ride in the winter jamunik disease, the mango should be slightly warm and 3 to 4 drops should be applied in two ears. After this, now close cotton ears, it is very effective in domestic apples problem.

9. The use of raisins in cold disease is very effective. Take some grains of raisins and grind them. Now stir it in water and mix it with sugar and boil it and then let it cool down. Use it before going to sleep.

• In order to cure the disease, the patient should first walk out of sweat by walking in the light sunlight. Then after this, the patient should sponge out and should warm the body again. It benefits from this disease.

• The patient who is more vulnerable, should not stroll on the bed, but he should lie down on the bed and rest and after half an hour, drink a lemon juice in one glass of hot water or drink hot water. By doing this, the nose starts flowing openly and the winter thrust becomes very less.

• This disease should not be suppressed by medicines because suppressing and many types of diseases can emerge.

• To correct this disease, some drops of Achyattay Hari Om Nectar in hot water should take hot steam of that water from the pulse nose.

• Occasionally due to cold and cold sore throat, in order to cure the disease, add a little bit of lemon juice and a little salt to the lukewarm water and do it on two to three times in the day and on the neck By healing the hot water, it is possible to heal the cloth cloth from 1 to 2 hours, depending on the need.

• Heat sensation in the feet of the patient person and healing properly in the nose and burning of the nose.

• The patient suffering from colds and cold sometimes gets chest pains because of coughing in the chest. To cure this disease, toothpaste in hot water should be done on two days for patient's chest and after this, should put a wet strip on the patient's chest, or by adding a little camphor in bitter oil at night and heating it She should clothe herself with a thick cloth on top of the chest, which results in chest pain which is caused by cold and cold.

• The patient should heal his body twice a day and with warm clothes in the night. As a result, this disease gets cured soon.

• The patient suffering from this disease should heated hot on his face and chest, as well as should heal on the neck. The patient should keep his feet in warm water for some time until the sweat starts coming out. Treatment in this way helps to cure diseases of the winter.

• There are several types of asanas and compound actions to cure winter diseases, which are cured by taking up daily for a few days in the morning. These asanas and compound actions are as follows: Dhanurasan, Yogamudra, Mantijasana, Pawanmuktasan, Sinhmudra, Paurasanan, Bhujangasan and Saptavajrashan etc.

Special: The use of "Achyattay Hariom Kafir Syrup, Achyutay Hari Om Achyutay Hari Om Amrit Dakhya" and "Achyutai Hari Om Yogi Age Oil" provides instant relief in winter and cold.

Achievement: It can be obtained from the service center of all Saint Shri Ashramji Ashrams and Shri Yoga Vedanta Seva Committees.