Health tip 1. Drink copper water
Medical
Sciences is taking a very keen interest in copper bacterial-destructive
properties. There have been many experiments in the past few years and
scientists have discovered that water has its own memory - it remembers
everything that touches it. Due to having its memory of water, we pay attention
to how to put it in a vessel.
If you
keep the water in the copper vessel for at least four hours or overnight, then
it absorbs some of the properties of copper.
Drink
water from a copper vessel. This water is especially good for your liver and
generally for your health and strength. If the water reaches your house with
the help of an iron or plastic pipe by rotating with countless turns after
pumping it with a high speed, then there is a lot of flaw in it due to the
passing through all these ropes. But there is also the power to get back to the
root in the water as well as the strength in the water. If you keep this tap of
water uninterrupted for an hour, then the defect automatically gets over.
Health tip 2. Instead of giving sleep to sleep, try to relax
When you
go to sleep, it depends on your life style, but the importance is that you need
to know how many hours of sleep you need. It is often said that one should take
eight hours of sleep in the day. Whatever your body needs is not sleeping, it
is a relief. If you rest your body all day, if your work, your exercise is like
a rest for you, then your sleeping hours will be reduced automatically. People
want to do everything in stress. I have seen that people are also in stress
while walking in the park. Now this kind of exercise will hurt you instead of
benefits, because you are taking everything in a way that is like fighting a
war. Why do not you stroll with ease? Whether it is a jogging or jogging, why
can not it with complete fun and comfort?
So the
question arises, how much sleep does my body need? It depends on what kind of
physical work you do. You neither need to decide the quantity of food nor the
hours of sleep I have to take so much calories, I have to take so long sleep,
all these things are worthless to live life. The physical work you are doing
today is low, then you eat less. Tomorrow if you have to work more then you eat
more. Same is the same with sleeping. When your body gets complete comfort, it
will rise whether it is at 3 in the morning or 8. Your body should not wake up
on alarm bell. Once the body rests, it must wake itself up.
Health tip 3. Fasting once in two weeks
There is
one thing called 'Mandal' associated with the natural cycle of the body. Mandal
means that every 40 to 48 days the body passes through a particular cycle.
There
are three days in every cycle in which your body does not need food. If you
become aware of your body then you yourself will realize that in these days the
body does not need food. On any one of these days you can live without food.
It also
happens in 11 to 14 days a day when you will not mind eating anything. You
should not eat that day. You must be surprised to know that even dogs and cats
have such awareness. Never mind, they do not eat anything on a particular day.
Indeed, they are fully aware of their system. The day the system says that it
does not want to be eaten today, that day becomes a day of cleaning for them
and on that day they do not eat anything. Now there is not so much awareness in
you that you can recognize those special days. Then what to do! To solve this
problem, the day of Ekadashi was fixed on your own. According to Hindi months,
Ekadashi comes once every 14 days. It means that every 14 days you can not eat
without a day. If you can not eat without eating anything or your work is like
this, due to which you do not have to be hungry and you do not even have the
need of cultivation to be hungry, then you can take fruit. The overall thing is
that just be aware of your system.
One more
thing, if you are frequently used to drinking tea and coffee and try to keep
fast, then you will have a lot of trouble. There is only one solution to this
problem. If you want to keep fast, firstly, improve your eating habits. Put a
habit of eating the right kind of food first, then think of fasting. If you try
to stop your desire to eat, then it will harm your body. There is one thing
very important that there should not be any force in any situation.
Health tip 4. Sit back and sit straight
Being in
the comfort of the inner organs is of particular importance. There are many
aspects of it. At the moment we are considering only one aspect of it. Most
important internal organs in the body are in the chest and abdomen. These
organs are neither hard or hard, nor have they been fixed at any one place with
nuts or bolts. All these limbs are loosened and swinging inside a lattice.
These organs can get the most comfort only when you put a habit of keeping your
spine straight and sit.
Keep the
bench straight
According
to modern-minded ideas, rest is meant to be backed up or bent down. But sitting
in this way, body parts can never be comforted. In this situation, the body
organ can not function as well.
