Home remedies for the treatment of depression
Home remedies for the treatment of depression
Depression is a dangerous disease for any person's physical
and mental health. Generally, this disease is not quickly known about weight
loss or excessive increase, depression, insomnia, self-harm or suicide. The
decrease in coming and concentration are the symptoms of depression. Depression
in women is common due to menstruation, pregnancy, miscarriage, and hormonal
changes in menopause.
Whenever someone suffers with depression, they take
medicines on the advice of doctors so that they can get out, but depression
medicines can sometimes have other problems. If you do not want to take
medicines you also have the option of home remedies. There are also many types
of things in our kitchen, so that we can remove our depression very soon and it
is more effective than medicines. What are those things you can do to treat
your depression only.
Types of Depression
Major depression
Whenever someone suddenly gets away with it, you can call it
an emotional disorder. Whenever you are in major depression, you can go to the
extent of suicide.
Typical depression
It is such a depression in which the person does not share
happiness or gum with anyone.
Psychiatric depression
It is a condition in which the patient has heard the
unknowable sounds, as well as in hypothetical things, he starts believing, he
has a disease of doubt and he starts talking to himself.
Dysmethemia
Life is normal, but they are often depressed, they do not
enjoy their life. This sadness has continued for a year, so it is called
dhythmia.
What to Do in Depression - What do depression do to me?
Post port
Whenever women get delivery, many times women go into depression.
We can call such depression as postpartum depression.
Mania
If we do not want to be like this, then such a
disappointment often comes. In this, there is an abnormal change in the
person's emotions and momentum for some time, whose impact falls on his
behavior, thinking and sleep.
symptoms of depression
1. The weakness of memory
2. Do not get hurt at work.
3. Being angry at no matter.
4. Ability to think less
5. Have bad thoughts about yourself in the mind.
6. Not having complete sleep.
7. Thinking about eliminating life comes to mind.
8. Do not take care of yourself at all.
9. Dryness of head, headache, joint pain, etc. are symptoms
of depression.
Some home remedies to overcome depression
Often depressed people find themselves in the room to find a
solution to get rid of this disease or spend time with friends, consult them so
that they can soon get away from it. sehatgyan.com will tell you today the
treatment of the most shocking depression ... Yes, by changing your diet a
little bit you can get rid of depression.
Why are you scared ... In fact, there are some spices in our
kitchen, those who use your daily food will run away from the problem of this
depression and your mood will also be freshened. Most people eat many
expensive-expensive medicines to get rid of this disease, but now you will be
saved from the money spent in the depression, because medicines will work only
in the kitchen of the house.
Let's say the names of those spices that you add to your
diet
Apple
Due to the nutritious elements present in apples, it is said
that eating an apple every day can be avoided by the doctor. Apples not only
get better physical health but also apples for your mental health. Depression
stays away from eating apples because apple contains vitamin B, phosphorus and
potassium, from which glutamic acid is formed.
The eggs
"Sunday or Eating Everyday Eating eggs" is said to
be 100% correct in this advertisement. DHA found in the egg can cure 50 percent
of the depression. Also keeps the body healthy.
Cashew Due to the high volume of Vitamin B, cashew nuts
maintain our taste and nervous system. Regular consumption of the body keeps
the body more active and the energy level also increases. So when you feel that
you are being victim of depression then start eating cashew nuts.
Desserts and cakes
Sugar is used to remove depression. Correcting the sugar
level of the body gives new energy whenever you take low, eat sugar made
substances. You can feel refreshed by eating a glass of juice, a piece of cake
or a two spoon dessert.
Cardamom
The frying of cardamom can be taken with boiling water or
with tea. It is good to have your mood and you feel fresh
Jam and toast
Consumption of carbohydrate is beneficial for depression
patients. Therefore, it seems good to eat jam with carbohydrate found in bread.
Instead of bread you can also take muffins, oats milk
Iron Food
Iron with energy provides energy to the body. Iron
deficiency is most common in girls, so often they become victims of depression.
To avoid this, ironed food should be used, which also cures your mood with
keeping your iron level correct.
Spinach
The spinach is found in abundance of iron with vitamin-B, so
you can recover from drinking at least two cups of spinach soup on low frying.
In the problem of depression, it is beneficial to include
the above mentioned food items in your food. Along with this, regularly walking
in the open air, exercising, practicing yoga and meditation also gives great
benefits.
Cinnamon
First comes the name of the cinnamon. There is a different
smelling in it. It does work to keep your mind active, it also freshenes your
mood. Not only this, it is also very beneficial to increase your memory.
saffron
Do you know that saffron is also called as a spice of happiness.
If studies are to be believed then tension is removed by using saffron. It
works to light the mood.
turmeric
Turmeric, known as medicine of every pain, also removes
depression. The use of yellow turmeric makes the mood very good for such people.
Explain that turmeric has a good amount of anti-inflammatory and anti-oxidants,
which works to improve your mood.
Musk fen
It also enhances the taste of your food and also reduces the
depression. Its good pleasure to make your mood happy.
Other ways to avoid depression
Get rid of depression - home remedies
Get rid of depression - home remedies
1. Whenever you are in depression, you should take balanced
diet like eating fruits, vegetables, meat etc. The mind is happy.
2. Exercise is considered the best to stay away from stress
or depression. Exercise is good for the health, as well as positive energy is
transmitted in the body.
3. If you are a job and you are tired of working, then in
such a way, you should take a break for some time. So that you can overcome the
depression easily.
4. Whenever you face difficult situations in life, you
should not be ashamed to ask someone for help.
5. If your weight is high due to which you are receiving
depression, then you should reduce your weight, doing so will make your twist
easier.
6. If you make good friends in your life, then they give you
sympathy as well as the right advice.
7. People who do not like you and try to throw you in front
of others, should keep distance from such people. Doing so keeps your mind
calm.
8. When you take your full sleep, you get positive energy.
That is why we should take seven to eight hours of sleep at night.
9. Whenever you have a bad twist, then you should get
involved with music. Because when you add ties to music, then you forget your
whole gum and your twist turns right.
Eat yogurt in depression! - What does research say?
For those who have stomach discomfort, such as indigestion,
constipation and gas-like illness, yogurt is a better diet. In the same way
yogurt acts as a medicine in depression or depression. In a research in the
USA, Expert has claimed that bacteria present in curd have a tendency to
reverse the symptoms of depression. Researchers say that the bacteria present
in our intestines affects the levels of the
Kinyurinin chemicals, which are considered responsible for
increasing depression. This research was done by Dr. Gauley’s team by feeding
the rats first. He expressed the hope of finding positive results of the
research.
Eat walnuts to get rid of depression
Eat walnuts to get rid of depression
Eat walnuts to get rid of depression
To get rid of depression, you eat nuts. Walnuts contain
several neuroprotechtes, including vitamin E, foliate, melatonin, omega-3 fats,
and antioxidants. Research shows that nut intake can help in the health of the
brain. Walnuts improve your mood and make you happy and save you from
depression.
Magnesium present in the nut is responsible for increasing
your mood and strengthening your body and cells growth. Polyphones and
antioxidants present in the nut improve the neural connections and the health
of the brain.
- Wallets are one of the richest Plant-based sources of omega-3 fatty acids, and many studies have shown that omega-3 fatty acids support brain function and reduce symptoms of depression. In addition to the brain, nut benefits include improving metabolism and bone health. Therefore, regular walnuts should be consumed.
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