Home remedies for the treatment of depression

Home remedies for the treatment of depression


Depression is a dangerous disease for any person's physical and mental health. Generally, this disease is not quickly known about weight loss or excessive increase, depression, insomnia, self-harm or suicide. The decrease in coming and concentration are the symptoms of depression. Depression in women is common due to menstruation, pregnancy, miscarriage, and hormonal changes in menopause.
Whenever someone suffers with depression, they take medicines on the advice of doctors so that they can get out, but depression medicines can sometimes have other problems. If you do not want to take medicines you also have the option of home remedies. There are also many types of things in our kitchen, so that we can remove our depression very soon and it is more effective than medicines. What are those things you can do to treat your depression only.

Types of Depression

Major depression

Whenever someone suddenly gets away with it, you can call it an emotional disorder. Whenever you are in major depression, you can go to the extent of suicide.
Typical depression
It is such a depression in which the person does not share happiness or gum with anyone.
Psychiatric depression
It is a condition in which the patient has heard the unknowable sounds, as well as in hypothetical things, he starts believing, he has a disease of doubt and he starts talking to himself.

Dysmethemia

Life is normal, but they are often depressed, they do not enjoy their life. This sadness has continued for a year, so it is called dhythmia.
What to Do in Depression - What do depression do to me?

Post port

Whenever women get delivery, many times women go into depression. We can call such depression as postpartum depression.

Mania

If we do not want to be like this, then such a disappointment often comes. In this, there is an abnormal change in the person's emotions and momentum for some time, whose impact falls on his behavior, thinking and sleep.


symptoms of depression

1. The weakness of memory
2. Do not get hurt at work.
3. Being angry at no matter.
4. Ability to think less
5. Have bad thoughts about yourself in the mind.
6. Not having complete sleep.
7. Thinking about eliminating life comes to mind.
8. Do not take care of yourself at all.
9. Dryness of head, headache, joint pain, etc. are symptoms of depression.

Some home remedies to overcome depression

Often depressed people find themselves in the room to find a solution to get rid of this disease or spend time with friends, consult them so that they can soon get away from it. sehatgyan.com will tell you today the treatment of the most shocking depression ... Yes, by changing your diet a little bit you can get rid of depression.
Why are you scared ... In fact, there are some spices in our kitchen, those who use your daily food will run away from the problem of this depression and your mood will also be freshened. Most people eat many expensive-expensive medicines to get rid of this disease, but now you will be saved from the money spent in the depression, because medicines will work only in the kitchen of the house.
Let's say the names of those spices that you add to your diet

Apple

Due to the nutritious elements present in apples, it is said that eating an apple every day can be avoided by the doctor. Apples not only get better physical health but also apples for your mental health. Depression stays away from eating apples because apple contains vitamin B, phosphorus and potassium, from which glutamic acid is formed.

The eggs

"Sunday or Eating Everyday Eating eggs" is said to be 100% correct in this advertisement. DHA found in the egg can cure 50 percent of the depression. Also keeps the body healthy.
Cashew Due to the high volume of Vitamin B, cashew nuts maintain our taste and nervous system. Regular consumption of the body keeps the body more active and the energy level also increases. So when you feel that you are being victim of depression then start eating cashew nuts.

Desserts and cakes

Sugar is used to remove depression. Correcting the sugar level of the body gives new energy whenever you take low, eat sugar made substances. You can feel refreshed by eating a glass of juice, a piece of cake or a two spoon dessert.

Cardamom

The frying of cardamom can be taken with boiling water or with tea. It is good to have your mood and you feel fresh

Jam and toast

Consumption of carbohydrate is beneficial for depression patients. Therefore, it seems good to eat jam with carbohydrate found in bread. Instead of bread you can also take muffins, oats milk
Iron Food
Iron with energy provides energy to the body. Iron deficiency is most common in girls, so often they become victims of depression. To avoid this, ironed food should be used, which also cures your mood with keeping your iron level correct.

Spinach

The spinach is found in abundance of iron with vitamin-B, so you can recover from drinking at least two cups of spinach soup on low frying.
In the problem of depression, it is beneficial to include the above mentioned food items in your food. Along with this, regularly walking in the open air, exercising, practicing yoga and meditation also gives great benefits.

Cinnamon

First comes the name of the cinnamon. There is a different smelling in it. It does work to keep your mind active, it also freshenes your mood. Not only this, it is also very beneficial to increase your memory.

saffron

Do you know that saffron is also called as a spice of happiness. If studies are to be believed then tension is removed by using saffron. It works to light the mood.


turmeric

Turmeric, known as medicine of every pain, also removes depression. The use of yellow turmeric makes the mood very good for such people. Explain that turmeric has a good amount of anti-inflammatory and anti-oxidants, which works to improve your mood.

Musk fen

It also enhances the taste of your food and also reduces the depression. Its good pleasure to make your mood happy.

Other ways to avoid depression

Get rid of depression - home remedies

1. Whenever you are in depression, you should take balanced diet like eating fruits, vegetables, meat etc. The mind is happy.

2. Exercise is considered the best to stay away from stress or depression. Exercise is good for the health, as well as positive energy is transmitted in the body.

3. If you are a job and you are tired of working, then in such a way, you should take a break for some time. So that you can overcome the depression easily.

4. Whenever you face difficult situations in life, you should not be ashamed to ask someone for help.

5. If your weight is high due to which you are receiving depression, then you should reduce your weight, doing so will make your twist easier.

6. If you make good friends in your life, then they give you sympathy as well as the right advice.

7. People who do not like you and try to throw you in front of others, should keep distance from such people. Doing so keeps your mind calm.

8. When you take your full sleep, you get positive energy. That is why we should take seven to eight hours of sleep at night.

9. Whenever you have a bad twist, then you should get involved with music. Because when you add ties to music, then you forget your whole gum and your twist turns right.

Eat yogurt in depression! - What does research say?

For those who have stomach discomfort, such as indigestion, constipation and gas-like illness, yogurt is a better diet. In the same way yogurt acts as a medicine in depression or depression. In a research in the USA, Expert has claimed that bacteria present in curd have a tendency to reverse the symptoms of depression. Researchers say that the bacteria present in our intestines affects the levels of the
Kinyurinin chemicals, which are considered responsible for increasing depression. This research was done by Dr. Gauley’s team by feeding the rats first. He expressed the hope of finding positive results of the research.

Eat walnuts to get rid of depression

Eat walnuts to get rid of depression
To get rid of depression, you eat nuts. Walnuts contain several neuroprotechtes, including vitamin E, foliate, melatonin, omega-3 fats, and antioxidants. Research shows that nut intake can help in the health of the brain. Walnuts improve your mood and make you happy and save you from depression.
Magnesium present in the nut is responsible for increasing your mood and strengthening your body and cells growth. Polyphones and antioxidants present in the nut improve the neural connections and the health of the brain.


  1. Wallets are one of the richest Plant-based sources of omega-3 fatty acids, and many studies have shown that omega-3 fatty acids support brain function and reduce symptoms of depression. In addition to the brain, nut benefits include improving metabolism and bone health. Therefore, regular walnuts should be consumed.

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