10 Rules of Healthy Life
If you want to be healthy then adopt these 10 best health
tips which I am going to tell you in hindi. In today's part-time life, we
forget to take care of our health, which reduces our immune system and many
diseases make our body home. So let's know what is the Best Health tips to whom
we can increase our immune potential.
1. 10 Rules of Healthy Life/Do not eat fruit after eating
Generally people eat fruits after eating, which is a wrong
habit because the fruit is already digested by nature and the energy does not
need much energy to digest. It takes 3-4 hours to digest food. If we eat fruit
after eating, then the fruits are quickly digested and the digestive meals
begin to affect. Those who have previously eaten should first be considered.
Therefore fruits should be eaten before eating. Adopt this health tips.
2. 10 Rules of Healthy Life/Do not drink water while eating:
We know very well that the food should not drink water while
eating. Because when food is in our mouth then our tongue recognizes the
quality of eating and the appropriate digestive acids begin to leak in our
stomach. In this, we drink water with food, the capacity of these digestive
acids becomes light and the food Digestion is interrupted. Therefore, we should
never drink water while eating.
3. 10 Rules of Healthy Life/ Make dinner 3 hours before
sleeping:
Dinner should always be done by 3 hours before sleeping,
because when our body sleeps at night, millions of cells are kept in
re-production and resuscitation. In such a situation, if we go to sleep
immediately after eating food then our body will be able to build cells The
place will spend its energy in digesting food, which has negative impact on our
health. If possible, drink 1 glass of lukewarm water before sleeping at night,
this food is digested too quickly.
4. 10 Rules of Healthy Life/Drink water in the appropriate
amount:
In our body 70% of the quantity is water so that at least
4-5 liters of water should be consumed daily. Drinking water in the right
amount does not constipate. Water should never drink from RO because the water
is removed by reverse osmosis and all water is removed from the water and the
water is dead so uv should be treated treated water.
5. 10 Rules of Healthy Life/ Do not stop stool for long:
We should clean the stomach twice a day: we should clean our
stomach atleast 3 times. We can learn from the infants how to observe the
natural way of cleansing the stomach. They are stuck as often as they are
beaten by mother's milk. Use natural methods and prevent the toxic elements and
acidic remains from remaining 24 hours in the body.
6. 10 Rules of Healthy Life/ Increase the amount of raw
food:
Raw food means that sprouted grains, raw vegetables such as
carrot girls, cucumbers, sweet potatoes or other vegetables that you find
tasty. The food goes nutrition after cooking food and phyto chemicals are
converted to toxic chemeles. Therefore, the habit of eating more and more raw
food.
7. 10 Rules of Healthy Life/ A habit of breathing deeply:
Breathe deeply: We use only 25% of our lung capacity and
breathe mostly lightly, which is a wrong habit. Practice deep breathing for
healthy breathing so that the lungs get more space to spread. It gives us many
advantages such as the brain is concentrated, the stress is low, more oxygen
also results in less pulmonary disease. By following this health tips, your
heart also receives high amounts of oxygen. Thereby reducing the likelihood of
heart disease.
8. 10 Rules of Healthy Life/ Yoga Exercise or Visit:
Yoga exercises or excursions: In the morning air pollution
is minimal, so take a habit of yoga, exercise or walking every morning.
Whatever three of you think fit, make an integral part of your life, because
this habit is very important for your health.
9. 10 Rules of Healthy Life/Drink warm water before going to
bed:
Drink warm water before going to bed: Take 1 glass lukewarm
water every day 1 hour before going to the morning. By doing so the stool
becomes loose so that the diseases like constipation, gus etc. also remove and
also increase stomach stomach uptake.
10. 10 Rules of Healthy Life/ Promote vegetarian food
It is said that the same food like food will give priority
to vegetarian food because the vegetarian diet is more quickly digested than
meat and less stomach related diseases are less.
