Hindu festival is celebrated as the festival of Holi
in the form of Holi Festival, celebrated with colorful gulal on the full moon
day. Falgun Mass According to the Hindu calendar, the last month of the year
is. Mainly it is celebrated with the people of Hindu religion as well as in
India, Nepal and other areas of the world. It is also called the festival of
colors. In ancient times, it was the practice of playing Holi only with flowers,
or with colors made from flowers. But the trend of playing Holi with colors and
gulals has increased in modern times.
Holi is the festival of so many days?
Holi is not a one-day festival. In many places it is
celebrated with joyous Ullash for three days.
Day 1 - On the full moon day, the colors are decorated in a
plate, and the largest member of the family spraying colors on the other
members.
Day 2 - This is also called Poono. On this day, Holika's
images are burnt and Holi is burnt in the memory of Holika and Prahalad. For
the blessings of the fire god, the mother spins five rounds of burning Holi
with her children.
Day 3 - This day is called 'Gaya' and this is the last day
of Holi festival. Color and water are poured on each other on this day. The
idols of Lord Krishna and Radha are also worshiped by putting colors on them.
Holika worship method
With the help of holika of timber and sandals, after raising
the Holika by worshiping the Holika, worship Asad, flowers, betel nut, money in
the hands and leave it with the water and leave it to the Holika; and the
presence of Akshat, Chandan, Roli, Turmeric, Gulal, Flowers and Wear Guulari
Garland. After this, after circling the Holika three rounds, distribute coconut
shell, wheat earring and gram and distribute its offerings to all.
Why is Holika combustion celebrated?
As we know, Holi starts from the Holika combustion. It
is important to keep information about Holika Dhanana, which is celebrated a
day before Holi. Almost all people know about Prahlada and Holika. It is
believed that the Holi festival is associated with Prahlad and Holika.
According to Vishnu Purana, Holika was a demon who had a
boon from God that she would not burn in the fire. Holika's brother
Hiranyakaship, whose son was Prahlad, was the exclusive devotee of Lord Vishnu.
That which was not liked by his father Hiranyakashipu, due to this hatred
Hiranyakashipu planned to kill them by burning his sister Holika. But when
Holika sat in the fire about Prahlad, but the boon's boon proved unsuccessful and
she herself died by burning in that fire.
From then on, the people started celebrating the victory of
the good of evil, as the festival of Holika Dahan.
Why is Holi celebrated?
There are various Vedic and mythological views to
celebrate Holi. In the Vedic period this festival has been called 'Navaneshti'.
This day is the law of distributing the Prasad by offering the full grain of
the field. The word Holi is derived from the word "hola", which means
worship of God to get a new and good crop. This grain is called Hola, so it was
celebrated as Holikotsava. This festival is considered as a sacrifice of the
arrival of the Navsavsar and the celebration of Bantangam. Some people consider
this festival as a worship of Agnidev. The birth of Manu is also considered
this day. Hence it is also known as monnithithi.
According to another legend Shiva Purana, Lord Shankar had
consumed Kamdev with his anger, after the dissolution of Shiva's austerities,
the gods convinced Shiva to marry Parvati. On the basis of this legend,
celebration of true love is celebrated by symbolically burning the spirit of
work in Holi. Since then it has been practiced to celebrate this festival.
The festival of Holi is also associated with Radha-Krishna's
holy love. Putting paint on each other in the spring is considered to be part
of Sri Krishna Leela. The love of Mathura-Vrindavan's Holi Radha-Krishna's love
is immersed in color. Barsana and Lathmar Holi of Nandgaon are world-famous.
Holi is burnt on Holi, ego, hatred, jealousy, suspicion and purusha love are
obtained.
Holi is celebrated when?
Holi festival is celebrated every year with the joy of
celebrating the beginning of the summer season and the end of winter season, on
the last day of the full moon of Phalgun, Phalgun. Falgun Mass According to the
Hindu calendar, the last month of the year is traditionally, it is celebrated
on the power of evil or on the evil as the success of goodness. It has been
named as "Fagwah", because it is celebrated in month, Phalgun.
How to celebrate Safe holi ?
- Use firewood to burn the holi and it is just symbolic.
-Use the camphor in
the Holika combustion to destroy the bacteria present in the air.
-Avoid use of
chemical shades.
-Save skin and hair
with colors
-Use colors made from parijat, tesu flowers for colors.
-If you have to play
Holi with water then play Holi using ordinary water.
Shivaratri special shiva ratri Katha
There are different opinions about 'Mahashivaratri', some
scholars believe that Shivaji and Mata Parvati were tied in marriage
arrangements on the day of the day while some other scholars believe that on
this day Shivaji named 'Kakut' The poison was poison which came out of the
ocean at the time of Sagarmanthan. It is known that this ocean-going deity and
asuras had done for nectar obtained. The story of a hunter is also associated
with this festival, how pleased Lord Shiva had given his infinite grace on his
unknowingly worship. | This legend is also compiled in the legendary "Shiv
Purana" ...
In ancient times, there was a hunter named Gurudruhu in a
forest, who used to hunt wild animals and to feed his family. Once on
Shiva-night, when he came out for hunting, but incidentally all day He did not
find any prey after searching, his children, wife and parents would have to
starve. He became worried, after sunset, he went near a reservoir and there was
a ghat The slogans came up with a little water on a tree to drink because they
had hoped that some animal would come here to quench their thirst. The tree was
of 'Bel-Letter' and under the same tree there was also Shivling. Which was not
visible due to dry cushions.
Before the first night of the night, a deer came to drink
water on it, the hunter took a bow at his bow, and in doing so, some leaves and
some droplets of water fell on Shivling falling down. Unknowingly, the
worshiper's first prayer was worshiped. When the diamond heard the rattle of
the leaves, he looked upstairs and frightened and said, in the shaking voice
from the hunter, 'Do not kill me.' Kari said that she and her family are hungry
so she can not leave her. Hirani promised that she will return after delivering
her children to her master. Then the victim hunted it down. The hunter was not
believing his point. He again reassured his predecessor that, as if the earth
was on the truth; The sea resides in the bounds and water flows through the
springs, as it is speaking the truth. Despite being cruel, the hunter received
pity on him and he let go of that hare by saying 'come back fast'.
After a while, another deer came to drink water, the hunter
became cautious, and the arrows started, and by doing so, by the shaking of his
hands, then some water and some bell leaf fell down on the shivaling, and
unintentionally hunter. The worship of the second Prahari also happened. The
Hirni also frightened and asked for a life from the hunter but after rejecting
him, Hirni gave him the promise of returning, saying that he knew that Which is
reversed to give the word, is used to destroy the accumulated virtue in your
life | Like the predator, the hunter also trusted him to let go of it.
Now he was getting disturbed by the concern that only a few
of them came back and now what will happen to his family. In this he saw a deer
coming towards the water, seeing the hunter was pleased, Now, after mounting
the bow, the pooja of his third Prahana was also done automatically, but the
deer became alarmed by the sound of the falling of leaves. He saw the hunter
and asked - "What do you want to do?" La - "I will kill you to
give food to my family." The deer became happy and said - "I am
blessed that this body will come to somebody's work, my life will be successful
with charity, but please let me go now. So that I should put my children in the
hands of their mother and come back here by enduring all of them. "The
heart of the hunter, his sinfulness had become pure till now, so he said with a
laugh - Those who came here have gone all the way and have not yet returned, if
you also go to lie, then what will happen to my family? "Now the deer
assured that he should tell his truth that if he does not come back ; Then it
seems to him that the sin that he thinks is that he does not do any of the
other while having the strength. The hunter also let him go by saying, 'Come
back soon.
At the start of the last night of the night, there was no
limit to the hunter's blessing because he had seen those deer-herons coming
together, including his children. On seeing him, he kept an arrow on his bow
and, as before, his fourth Prahar Even Shiva-Puja was completed. Now the sin of
the hunter was consumed by all the sins, so he started thinking, 'Oh, these
animals are blessed, who want to be charitable to their bodies even when they
are unskilled, but I am worried that my life is different from all kinds of bad
deeds. He continued to follow the family. 'Now he stopped his arrow and said to
the deities that they are blessed and let them go back. On doing so, Lord
Shankar pleased him and immediately got him Due to the beauty of happiness and
prosperity, he gave the name "cave" by name. Friends, this was the
cave with whom Lord Rama had made friendship.
In Shiva Jatas, who hold Gangaji, decorate the moon on the
head, Tripurand on the head, and the third eye, in kanth, Kalpash [Nagraj] and
Rudra-Parmalas are beautified, Damru and Trident in the hands of their devotees
and devotees Those whom Shivshankar, Shankar, Bholenath, Mahadev, Lord
Ashutosh, Umapati, Gaurishankar, Someshwar, Mahakal, Omkareshwar, Vaidyanath,
Nilkanth, Tripurari, Sadash
In Shiva Jatas, who hold Gangaji, decorate the moon on the
head, Tripurand on the head, and the third eye, in kanth, Kalpash [Nagraj] and
Rudra-Parmalas are beautified, Damru and Trident in the hands of their devotees
and devotees Those whom Shivshankar, Shankar, Bholanath, Mahadev, Lord
Ashutosh, Umapati, Gaurishankar, Someshwar, Mahakal, Omkareshwar, Vaidyanath,
Nilkanth, Tripurari, Sadashiva and other Sahastras Addressing the people, they
worship them - make such a reference to Lord Shiva and Shiva always make
everybody's contemplation positive and fulfill all their wishes.
10 Rules of Healthy Life
If you want to be healthy then adopt these 10 best health
tips which I am going to tell you in hindi. In today's part-time life, we
forget to take care of our health, which reduces our immune system and many
diseases make our body home. So let's know what is the Best Health tips to whom
we can increase our immune potential.
1. 10 Rules of Healthy Life/Do not eat fruit after eating
Generally people eat fruits after eating, which is a wrong
habit because the fruit is already digested by nature and the energy does not
need much energy to digest. It takes 3-4 hours to digest food. If we eat fruit
after eating, then the fruits are quickly digested and the digestive meals
begin to affect. Those who have previously eaten should first be considered.
Therefore fruits should be eaten before eating. Adopt this health tips.
2. 10 Rules of Healthy Life/Do not drink water while eating:
We know very well that the food should not drink water while
eating. Because when food is in our mouth then our tongue recognizes the
quality of eating and the appropriate digestive acids begin to leak in our
stomach. In this, we drink water with food, the capacity of these digestive
acids becomes light and the food Digestion is interrupted. Therefore, we should
never drink water while eating.
3. 10 Rules of Healthy Life/ Make dinner 3 hours before
sleeping:
Dinner should always be done by 3 hours before sleeping,
because when our body sleeps at night, millions of cells are kept in
re-production and resuscitation. In such a situation, if we go to sleep
immediately after eating food then our body will be able to build cells The
place will spend its energy in digesting food, which has negative impact on our
health. If possible, drink 1 glass of lukewarm water before sleeping at night,
this food is digested too quickly.
4. 10 Rules of Healthy Life/Drink water in the appropriate
amount:
In our body 70% of the quantity is water so that at least
4-5 liters of water should be consumed daily. Drinking water in the right
amount does not constipate. Water should never drink from RO because the water
is removed by reverse osmosis and all water is removed from the water and the
water is dead so uv should be treated treated water.
5. 10 Rules of Healthy Life/ Do not stop stool for long:
We should clean the stomach twice a day: we should clean our
stomach atleast 3 times. We can learn from the infants how to observe the
natural way of cleansing the stomach. They are stuck as often as they are
beaten by mother's milk. Use natural methods and prevent the toxic elements and
acidic remains from remaining 24 hours in the body.
6. 10 Rules of Healthy Life/ Increase the amount of raw
food:
Raw food means that sprouted grains, raw vegetables such as
carrot girls, cucumbers, sweet potatoes or other vegetables that you find
tasty. The food goes nutrition after cooking food and phyto chemicals are
converted to toxic chemeles. Therefore, the habit of eating more and more raw
food.
7. 10 Rules of Healthy Life/ A habit of breathing deeply:
Breathe deeply: We use only 25% of our lung capacity and
breathe mostly lightly, which is a wrong habit. Practice deep breathing for
healthy breathing so that the lungs get more space to spread. It gives us many
advantages such as the brain is concentrated, the stress is low, more oxygen
also results in less pulmonary disease. By following this health tips, your
heart also receives high amounts of oxygen. Thereby reducing the likelihood of
heart disease.
8. 10 Rules of Healthy Life/ Yoga Exercise or Visit:
Yoga exercises or excursions: In the morning air pollution
is minimal, so take a habit of yoga, exercise or walking every morning.
Whatever three of you think fit, make an integral part of your life, because
this habit is very important for your health.
9. 10 Rules of Healthy Life/Drink warm water before going to
bed:
Drink warm water before going to bed: Take 1 glass lukewarm
water every day 1 hour before going to the morning. By doing so the stool
becomes loose so that the diseases like constipation, gus etc. also remove and
also increase stomach stomach uptake.
10. 10 Rules of Healthy Life/ Promote vegetarian food
It is said that the same food like food will give priority
to vegetarian food because the vegetarian diet is more quickly digested than
meat and less stomach related diseases are less.
Best Weight loss tips
Due to obesity, people can reduce their weight in a number of ways, whether deliberately by exercise, due to health reasons, due to good looks, or unintentionally due to any illness. Due to obesity many can be.People try to lose weight in a number of ways, some of which are quite weird and amazing in ways to lose weight. Let's learn about the methods of weight reduction in some such amazing ways below.
Regularity of brown fat (body fat) in the body regulates obesity. In the modern age, every person wants healthy and intimate work, which can be achieved by decreasing the extra calories from the body by exercise and dietary diet. According to some research, chemicals containing chemicals found in the market are also responsible for raising fat.The common belief among people about brown fat discovered a while ago is that it is found only in children. According to scientists, brown fat is activated metabolic in the body and burns calories as well as keeps body temperature constant.
It also protects the body from diseases like obesity and diabetes. If you want to lose weight, avoid obesity, you can keep yourself safe by making Brown Fat present in your body.
Weight Loss Tips Keep Temperature Low
Measures for weight loss Whenever you are driving your car keep your glass open and it will keep the air low and the temperature of the car will be lower than usual. According to some good discoveries, the cold atmosphere makes Brown Fat functioning and keeps the fat in control. But due to global warming, it is becoming difficult for natural places to remain cold due to which obesity problems are also increasing.
Eat apples, reduce weight with home remedies
Apples are found in the urosolic acid, which is helpful in the production of brown fat and keeps the excess fat away from the body. If you eat 1 or 2 apples a day, it is enough to keep you thin.
Weight Loss Tips Eat Faster Chillies
By eating fast chilly, the body's metabolic activity increases and fat decreases. Capsicides are found in fast chillies, which serves to send signals to the nervous system to produce more brown fat.
Weight loss by reducing weight loss home remedies
Good laughing is not less than a diet plan. According to a research, consumption of 10 to 40 calories daily increases with laughing 10 to 15 minutes daily. This means that from just about a laugh, your weight decreases from half to two kg in a year. Laughing not only removes your worries, the body is healthy, but calories burn too.
The easiest ways to lose weight are helpful in weight loss
It may look amazing, but it is true that even weight is reduced from gold. Gradually people are learning that sleep does not only help you relax your body but also has a great effect on your weight.
Weight Loss Meal with Fiber
Diet charts for weight loss These foods absorb fluid and feel full of stomach, due to which you do not feel hungry again and again. Some starch blockers are substances that block the starch in your diet, so that there is no more interested in catering and does not even hungry. But it has also been seen that these starch blockers have problems like jaundice, vomiting, diarrhea and pain in the stomach.
Reduce weight, sweat
It is a well known fact that the people who exercise and those who play any game, weigh heavily. You can also reduce your weight by shedding your sweat. Exercise is the best way to do this, because it not only reduces your weight, but also keeps the body healthy. Reduce the amount of calories in the food.
Reduce weight, eat homemade food
One research has found that in big cities, most people prefer to spend most of their time eating outdoors. This is the reason why these people suffer from various types of diseases and the problem of weight gain. Diet chart for weight loss, always try to eat at home made meals, as it has low calorie intake. The amount of calories in the outside food is high and it is also not good for the health, so try to avoid it as much as possible.
Never leave breakfast for home remedies for obesity
According to a research, breakfast is the most important diet of the day. Keep the quantity of fruit, whole broth bread and salad in breakfast. Leaving breakfast in the morning causes a lot of damage to the body and your weight also increases. If you do not have breakfast, your mind is naturally attracted to such food that is full of calories, and thus both your health and figure are bad.
Use of turmeric is helpful in weight loss
A very important role of spices is hot in any vegetable and without the turmeric, every food is faded. Not only does the color of turmeric food make you attractive, but it also works to melt the fat of your body. According to a research, getting the right amount of turmeric in a fat diet also has a good effect on the body. Although this does not mean that you should consume much fat food, but it gives a lot of information about the use of turmeric. Turmeric prevents fat from growing in the body, so be sure to use it in every type of food.
Weight loss mint use
Mint is a necessary substance used in your kitchen and there is great favor on its body. It plays a vital role in the treatment of teeth, care of hazam, nail care, immune system care, skin and hair care and blood circulation. You must be surprised that you can also reduce your weight by drinking banani tea from mint. Mineral digestion is right and helps to reduce fat. Another feature of this is that you can reduce your appetite by smelling mint before eating anything. As a result you eat less and you lose weight.
Ways to reduce obesity Drink water before eating
In many places it has been said that drinking water helps in reducing weight, and this is also true. By drinking water, metabolism increases by 24 to 30% within 1 to 2 hours, which helps you reduce calories. In one research, it has also been found that drinking water almost half an hour before eating food reduces the amount of calories and also decreases the weight.
Household remedies for weight loss Eating intake in breakfast
The body has many benefits from consuming a whole egg, and the weight is only one of them. Research has proven that consuming eggs rather than cereal-based snacks reduces your body's calories. This reduces both your body fat and weight. If you do not want to eat the egg for any reason, then you can consume any protein containing protein.
Household remedies for weight loss Coffee intake
Coffee consumption is quite beneficial because it contains plenty of antioxidants and other health properties. Research proved that caffeine in the coffee increases the body's metabolism to a great extent and also increases the process of burning of body fat. Just keep in mind that it does not mix any sugar or calorie products.
Green tea to reduce weight or up to 50%
Green tea also has many advantages like coffee, one of which is the weight loss. Green tea contains a small amount of caffeine, but there are also antioxidants called catechins, which work with caffeine to help burn your body fat.
Home remedies to lose weight, cook with coconut oil
Coconut oil is quite good. There is a certain type of fat, which is called medium chain triglycerides. The process of their metabolism is different from other types of fat. This Vasa does not allow excess calorie consumption in the body, and reduces your appetite to such an extent that you eat about 256 calories a day. Keep in mind that nothing will happen by putting coconut oil over your diet, but it is necessary for you to cook it with this oil.
Do not eat excessive sugar for home remedies for obesity
Extra sugar is the most harmful element of food nowadays, and yet much of it is consumed by the majority of people. Research has proven that extra sugar intake increases the risk of type 2 diabetes and heart diseases besides obesity. If you want to lose weight, stop using extra sugar.
Keep healthy food around
If you keep a healthy diet around you, whenever you will get hungry, you will avoid anything roasting or unhealthy diet. You can keep fresh fruits, nuts, carrots, curd, eggs, etc. for your consumption at such times.
Home remedies for reducing obesity
It takes a little time for your brain to understand that you have had enough food according to your need. By eating chewing ginger slowly, fewer calories are transmitted in your body and the increase in weight loss hormones increases rapidly.
Increase protein intake
If you want to lose weight, then protein is the most important element in this regard. Eating a rich diet of proteins can lead to considerable increase in your body's metabolism. It also helps to fill your stomach and satisfy you, which gives you 441 fewer calories each day.
Limit your calorie intake
Decreasing the weight is like the process of normal mathematics. To lose a pound weight a week, you will need to reduce 3500 calories. This means you will have to reduce about 500 calories a day. It is not possible to reduce so much calorie intake, especially for those who are very fond of eating food. The most effective way to do it is to cut 250 meals and cut 250 calories by exercising daily. But do not forget to take regular dose of calories in this round.
Stop skipping evening workouts
Avoiding exercising or running at the end of a busy day is very easy. To remain firm on your decision to exercise, tell yourself that the evening exercise is very much needed. By doing exercise, excess endorphins are produced in the body. If going to gym is proven to be painful for you, then you can do some exercise at home only.
Drink water
In addition to providing moisture to your body, consuming water in the right amount daily also helps in weight reduction. Drinking water before eating consumes less appetite. Apart from this, consuming fruits and vegetables with water also fills your belly fast enough, and you ate less food than usual. In one research, it has been found that drinking cold water greatly increases the process of metabolism and reduces the desire to consume sugar-rich beverages.
Home remedies for being thin
Measuring Weight Loss Vegetables
Eating a lot of fruits and vegetables daily is very good for everyone, but if you want to lose weight, then consuming large amounts of them becomes even more important. The amount of calories in fruit and vegetables is very low and they are usually rich in fiber. Therefore, consumption of vegetables is very important.
Weight loss measures Enjoy your food
The biggest mistake most people make when reducing weight is to reduce the amount of food. Instead of hunger yourself, make your choice of food in the center between them, and keep it one day, in which you can eat anything you like. Do not worry too much about eating it for a long time. In fact, enjoying your meals helps you to relate to it, so that you can also avoid eating more later.
Weight loss measures Always eat fresh food
Enhance the nature as close as possible and try to include natural and whole food in your diet. This will keep the levels of energy in your body always good and your sleep habits will also improve significantly. This will also give you plenty of strength to exercise and thus you will also get complete help in reducing your weight.
Eat chickpeas and grapefruit
Both of these foods can prove to be your best friend in terms of weight loss. It has been observed that those who lose weight through gram always get rid of the bad habit of eating some or some unhealthy eating habits. Apart from this, consuming grapes before eating has seen the weight of the people more effectively.
Eat plenty of berries
Being rich with antioxidants, Jamun is very good for your health and also reduces the fat of your stomach to a great extent. A large amount of anthocyanin is present in Jamun, which affects the functioning of genes in the cells of human fat, and with this help becomes very difficult to increase your weight.
To reduce obesity, take home home remedies, smell apple or mint
It may seem a little weird to hear, but it is a recipe for a lot of work. In one research, it has been found that as soon as people smell these fruits, the faster their hunger decreases and their weight also decreases due to this reason. Scientists have argued that sniffing food causes the wrong message to the brain that you are actually eating it, and it starts weight loss process.
Eat a bigger breakfast than dinner
Under a recent research, women with extra weight were given 700 meals in breakfast, 500 for lunch and 200 calorie meals for dinner. This research was done on another similar group, but their morning and night meal was swapped. After 13 months, the group of women who had a great breakfast with the night meal reduced their weight by about 10 kilos, while the other women had reduced the weight of women in the second half.
Hang out your seat at the table
It has been found that sitting in front of the mirror, eating food consumed less than one-third of the amount of food. It is believed that by looking at yourself in the accounting mirror, you start remembering some of the principles and measures of your own weight, and you start thinking about reducing your weight.
Surround yourself with blue
It is believed that blue color reduces your hunger and desire to eat significantly. Researchers have found that people sit in a blue room and eat 33% less food than usual. The reason for this is that at this time the blue light spreads in the room completely reduces your desire to eat. So, to reduce weight, start eating in blue plate, try to wear blue clothes while eating and also use blue cloth to cover the table. Avoid red, yellow and orange colors, because they work to increase your appetite.
Yoga poses to lose weight
Setubabandh
This is a very effective way to lose weight. Lie down on the back The way to reduce the stomach, now turn your knees and keep both feet at a distance from each other. Keep in mind that your knee and ankle are in a stair line. Keep your hands on both sides of the body in such a way that your palms should touch the floor. Now slowly take a breath and try to lift your back from the floor. Rotate the shoulders and try to touch the chest with chin without chin down. Keep breathing slowly. The way to reduce the stomach, stay in this posture for a few minutes and leave the breath slowly and slowly come into the forearm.
Bhekasana
Lie directly to the stomach. Take your hands backwards and try to catch your feet while raising knees. Raise the chest while breathing and bring the shoulders closer to each other. Holding your feet with the help of fingers, and at this time your brow should touch your hips. Stay in this currency for about a minute and then return to the old currency.
Dhanurasana
Lie down on the ground with the help of stomach and keep hands with the torso in such a way that the palms are raised. Breathe and turn the knees in such a way that your edges will be close to your hips. Now move the hands backwards and hold the ankle. Note that your knees are hips away. Take breath and raise the ankles above the hips, as well as raise your thighs from the floor. Touch the shoulders with the back and open the chest. Continue breathing in front of the front. Keep this currency for 20 seconds and then come back in normal currency.
1. Dr. A.P.J. Abdul Kalam
Dr. Abdul Kalaam was born on October 15, 1931, in
Rameshwaram in the Indian state of Tamil Nadu. His full name is Dr. Abul Pakir
Jainulabadin Abdul Kalam. His father was Mr. Jainulabdin's middle class family.
Kalam got the inheritance of Atmanushasan from his father, and he took the gift
of God-faith and compassion.
Kalam passed the B.Sc. examination from St. Joseph's College
in Tiruchirapalli in 1950. He got a degree in Aeronautical Engineering from the
Madras Institute of Technology. In 1958 AD, Kalam was appointed as the Senior
Scientific Assistant in the Technical Center in D.D. & P. From 1963 to
1982, Kalam worked on various positions in the Space Research Committee.On the
auspicious occasion of Republic Day of 1981, Dr. Kalam was honored with 'Padma
Bhushan'. In 1990 AD, he was awarded 'Padma Vibhushan' and 'Bharat Ratna',
India's highest civilian honor in 1997 by the Government of India. On July 25,
2002 Dr. Kalam took oath as the President of India. Kalam is famous as the
'Missile Man'.
On the evening of Monday, July 27, 2015, Dr. Kalam died due
to heart attack in Shillong, capital of Meghalaya. They were giving a lecture
at the Indian Institute of Management that suddenly they became unconscious.
The last rites of former President Dr. Kalam were carried out in the Rameswaram
Nagar of Tamil Nadu on Thursday, July 30, 2015 at 11 am with full military
honors.
Dr. Abdul Kalam was a great scientist as well as a serious
thinker and a good man. Kalam, who had a special interest in child education,
was also fond of playing Veena. Staying away from politics, Kalam occupies the
highest peak of politics.
2 .Mahatma Gandhi
Mahatma Gandhi was born on October 2, 1869 in Porbandar.
After passing the matriculation examination he went to England for higher
education. On returning from there, he started advocating.
Gandhiji's public life started in South Africa. They saw
that Indians are treated poorly. He helped the Indians. He started the
Satyagraha Andolan. They saved many hardships. They were humiliated. Finally
they got success. Gandhi ji came back to India and participated in the freedom
struggle. He went to jail many times. Now the whole country was with them.
People started calling him the Father of the Father. Finally India received
independence in 1947.
Gandhiji used to live a simple life. He taught us a lesson
of non-violence. He was a social reformer. They used to overcome the touch. He
was shot dead on 30 January 1948.
3. Jawaharlal Nehru
Pandit Jawaharlal Nehru was born in a rich family. He got
his early education at home. He went to England for higher education. He wanted
to liberate his country They were filled with patriotism He came in contact
with Mahatma Gandhi. There was a great change in his life He jumped in the
freedom struggle He suffered many torturesIndia got independence in 1947.
Nehruji was elected first Prime Minister He used to dream of socialism in
India. They used to spend all their time All countries have faced international
problems.
They have tried to establish peace in the world. The whole
world was respected He used to love The children called them 'Chacha Nehru' His
birthday is celebrated on November 14 as 'Children's Day'. He died on May 27,
1964. The whole world drowned in mourning.
4. Dr. Sarvepalli Radhakrishnan
Dr. Sarvepalli Radhakrishnan was born in a Telugu Brahmin
family in Thirutani, India on 5 September 1888. His childhood was spent on
religious places like Thirutani and Tirupati. He spent the first eight years in
Tiruttani only.Dr. Sarvepalli Radhakrishnan's early education took place
between 1896-19 00 in Christian Missionary Institution Lutheran Mission School,
Tirupati. From 1900-1904, he received education in Vellore. After that he got
education in Madras Christian College, Madras. He did MA in Philosophy and in
1916 Madras residency college was appointed as assistant professor of
philosophy.
Dr. Sarvepalli Radhakrishnan was brilliant from his
childhood. He introduced the world to philosophy through his articles and
speeches. They considered the entire world as a school Dr. Sarvepalli
Radhakrishnan had a strong belief in education, and a well-known scholar was a
diplomat and ideal teacher. He was also a great freedom fighter. He was a great
philosopher and teacher. They had deep love for the teaching profession.
Dr. Sarvepalli Radhakrishnan was Vice President of India
from May 13, 1952 to May 12, 1962. He was President of India from 13 May 1962
to 13 May 1967. He was the second President of Independent India. In his entire
India, his birthday is celebrated on September 5 as Teacher-Day. He died on
April 17, 1975, at the age of 86. In the education world, the name of Dr.
Sarvepalli Radhakrishnan will always be remembered.
5 .Chandra shekhar Azad
Chandra shekhar Azad was a famous revolutionary of the
Indian independence movement. You were born on July 23, 1906 in Chandra Shekhar
Azad, Bhabra village in Jhabua district of Madhya Pradesh. Bhabra is now known
as 'Azadnagar'. Your father's name was Pandit Sitaram Tiwari and mother's name
Jagdani Devi.
At the age of 17, Chandrashekhar Azad joined the
revolutionary party 'Hindustan Republican Association'. His name was found in
the team 'Quick Silver' (mercury). Chandrasekhar, who had worked for collecting
money from the party, was ahead in all of them. Sanders slaughter, the Central
assembly, Bhagat Singh was throwing a bomb, the Viceroy's train to fly with a
bomb, everyone was the leader of the same. Earlier, he took an active part in
the famous 'Kakori Kand' and escaped the dust of the police's eyes.
In Madhya Pradesh, there is a place called Bhabra in Jhabua
district. His father's name was Pandit Sitaram Tiwari and mother's name Jagdani
Devi. Bhabra, the birthplace of Azad, is now known as 'Azadnagar'.
On February 27, 1931, patriot Chandrasekhar was sacrificed
on the country.
6. Rabindra nath Tagore
Rabindranath Tagore was born on May 7, 1861, in Kolkata
famously known Sanko Bhawan. Your father Debendranath Tagore (Devendra Nath
Thakur) was the leader of Brahmo Samaj. You were his youngest son. Your family
was one of the well-known and prosperous families of Calcutta.
India's national anthem is the gift of you. Interested in
writing poems and stories from Rabindranath Tagore's childhood. Rabindranath
Tagore had an intense love from nature.
A Bengali poet, story writer, songwriter, musician,
playwright, essayist and painter. Tagore had a major role in introducing the
best of Indian culture and introducing India from Western culture and generally
considered to be the extraordinary creative artist of modern India.
Rabindranath Tagore's education
Rabindranath Tagore's primary education was at St. Xavier's
School. His father Devendranath Thakur was a renowned social reformer. They
wanted Rabindranath to become a barrister in large numbers. Therefore, he sent
Rabindranath to London for study of law in 1878, but the mind of Rabindranath
was in literature then how the mind felt there! You studied the law at the
college university of London for some time but in 1880 came back without a
degree.
Literary creation of Rabindranath Tagore
Generated in various genres of literature. Gurudev
Rabindranath's most popular composition was 'Gitanjali' for which he was
awarded the Nobel Prize in 1913.
You are the only litterateur in the world whose two works
have become the national anthem of the two countries. India's national anthem
'Jana Gana Mana' and the national anthem of Bangladesh 'Amar Sonar Bangla' are
the compositions of Gurudev.
Gitanjali people liked so much that it was translated into
all major languages of the world like English, German, French, Japanese,
Russian etc. Tagore's name spread to the corner of the world and he got
established on the world stage.Qabuliwala, Master Saheb and Postmaster still
have popular stories in Rabindranath's stories.A glimpse of freedom movement
and the society of that time can be seen clearly in Rabindranath's
compositions.
social life
On October 16, 1905, under the leadership of Rabindranath,
the 'Bang-Bhang Movement' started with the Raksha Bandhan festival celebrated
in Kolkata. This movement started the indigenous movement in India.
Tagore condemned one of the biggest massacres in the world,
Jalianwala Kand (1919), and in his protest, he returned the title of 'Knight
Hood', provided by the British administration. On getting 'knight hood' the
name 'sar' is applied with the name.
This versatile writer of literature died in Calcutta on
August 7, 1941.
7. Netaji Subhash Chandra Bose
Netaji Subhash Chandra was born on January 23, 1897 in
Cuttack (Orissa). He belonged to a middle class family. In 1920, he was one of
those few selected Indians, who did the ICS. Passed the exam. In 1921 he became
a member of the Indian National Congress. Again, 1939 Tripura session was
elected president of the Congress.Netaji Subhash Chandra Bose has been the
source of most inspiration in the Indian National Army. This is the person who
said, "Give me blood and I will give you freedom." And immediately after
this slogan all the people of every caste and religion stood up to shed blood.
So much so that they loved their leader and in their mind there was reverence
for Netaji.
His father Janakinath was a famous advocate and Wanki Mata
Prabha Devi was religious. Subhash Chandra Bose was a meritorious student since
his childhood. He joined the Presidency College of Calcutta. While still in
college, he continued to participate in the freedom struggle, due to which he
was fired from the college.
Once upon a time he strongly opposed his English teacher's
comment against India. When he was dropped from the college, Ashutosh Mukherjee
enrolled him in 'Scottish Church College'. From where he taught first class BA
in Philosophy. passed to .
After that he went to London to sit in the Indian Civil
Service Examination and got fourth position in that examination. At the same
time, he taught M.A. in Philosophy from the University of Cambridge. Done
Because he was a nationalist, therefore British British refused to work in the
state.After that he started taking part in Indian National Sangram. He arrested
himself several times as an Assistant to the countryman Chitrangadas under the
leadership of Mahatma Gandhi. After a few days, his health also fell. But there
was no difference in his strong will power.
The national feeling within them was so complex that in the
second world war they decided to leave India. He went to Germany and from there
he went to Singapore in 1943, where he took charge of the Indian National Army.
With the help of Japan and Germany, he formed an army to
fight against the British, which he named as "Azad Hind Fauj". Within
a few days, his army waved the flag of freedom in the Andaman and Nicobar
islands of India, Nagaland and Manipur.
But after the defeat of Germany and Japan in World War II,
the Azad Hind Fauj had to retreat. But their bravery and courage became
memorable. Even today, we believe that India has got independence after the
sacrifices of freedom fighters of the Azad Hind Fauj.
It is believed that on August 18, 1945, he died in a plane
crash. But till date, no evidence of Netaji's death was found. Even today some
people believe that they are alive.
8 .Dr. Rajendra Prasad
The first name in the list of the President comes from
Dr. Rajendra Prasad. Who was also the architect of the Indian Constitution and
the first President of independent India. He was born in 1884 and Dr. Prasad
was also a close associate of Mahatma Gandhi. For this reason, he also joined
the Indian National Congress and later became famous leader of the Bihar
region.
He was an active leader of Salt Satyagraha and also
participated in the Quit India Movement and forced the British authorities to
kneel down.
Full name - Rajendra Prasad Mahadev Sahay
Birth - 3 December 1884
Birthplace - Jiradei (District Saran, Bihar)
Father - Mahadev
Mother - Kamleshwari Devi
Education - M.A. from the University of Calcutta in 1907,
passed the Bachelor of Law in 1910, passed the Master of Law in 1915.
Marriage - with Rajbans Devi
Dr. Rajendra Prasad was the first President of Indian
democracy. As well as a successful leader of Indian politics, and coaches
lawyer. During the Indian Independence Campaign, he joined the Indian National
Congress and proved to be a big leader from the Bihar region. Because of being
an assistant to Mahatma Gandhi, Prasad was jailed in the British Sarkaragraha
of 1931 and Quit India Movement of 1942 by the British Authority.
Rajendra Prasad served India as president of the Indian
National Congress from 1934 to 1935. Served as Minister of Food and Agriculture
of Central Government in the election of 1946. After independence in 1947,
Prasad was appointed as President in the Constituent Assembly.
When India became an independent republic in 1950, then
officially elected India's first President by the Constituent Assembly.
Similarly, in the elections of 1951, he was elected president by the election
electoral committee.
As president, Prasad worked many social well-being, founded
several government offices and at the same time he resigned from the Congress
party. Due to being the chief of the state government, he has developed studies
in many states, instituted many institutions of study and focused more on the
development of the teaching sector.
Seeing his similar development work, he was again declared
the President by the Election Committee in the elections of 1957 and he became
the only person to be elected President of India twice.
9 .Lal Bahadur Shastri
Lal Bahadur Shastri was born on 2 October 1904 in
Mughalsarai, Uttar Pradesh. In his memory, 'Shastri jayanti' is celebrated
every year on October 2 in India.
Shastri served the country following the Gandhian ideology
in the freedom movement and after independence did not let his loyalty and
truth fall down.
Shastriji was appointed as the Parliamentary Secretary of
Uttar Pradesh after India's independence. Shastri ji assumed the charge of
Prime Minister on June 9, 1964. Shastri gave slogans "Jai Jawan, Jai
Kisan" to the nationmen.
In today's politics where corruption is dominated
everywhere, Shastri was an example who was a master of very simplicity and
honest personality.
10. Sardar Vallabh Bhai Patel
Sardar Vallabhbhai Patel made important contributions to
India's freedom struggle. He also got the title of 'Iron Man'. He died on
December 15, 1950, at the age of 75. Sardar Patel's name will always be
remembered for his great work and for the creation of Akhand Bharat.
Best Weight loss tips
Due to obesity, people can reduce their weight in a number of ways, whether deliberately by exercise, due to health reasons, due to good looks, or unintentionally due to any illness. Due to obesity many can be.People try to lose weight in a number of ways, some of which are quite weird and amazing in ways to lose weight. Let's learn about the methods of weight reduction in some such amazing ways below.
Regularity of brown fat (body fat) in the body regulates
obesity. In the modern age, every person wants healthy and intimate work, which
can be achieved by decreasing the extra calories from the body by exercise and
dietary diet. According to some research, chemicals containing chemicals found
in the market are also responsible for raising fat.The common belief among
people about brown fat discovered a while ago is that it is found only in
children. According to scientists, brown fat is activated metabolic in the body
and burns calories as well as keeps body temperature constant.
It also protects the body from diseases like obesity and
diabetes. If you want to lose weight, avoid obesity, you can keep yourself safe
by making Brown Fat present in your body.
Weight Loss Tips Keep Temperature Low
Measures for weight loss Whenever you are driving your car
keep your glass open and it will keep the air low and the temperature of the
car will be lower than usual. According to some good discoveries, the cold
atmosphere makes Brown Fat functioning and keeps the fat in control. But due to
global warming, it is becoming difficult for natural places to remain cold due
to which obesity problems are also increasing.
Eat apples, reduce weight with home remedies
Apples are found in the urosolic acid, which is helpful in
the production of brown fat and keeps the excess fat away from the body. If you
eat 1 or 2 apples a day, it is enough to keep you thin.
Weight Loss Tips Eat Faster Chillies
By eating fast chilly, the body's metabolic activity
increases and fat decreases. Capsicides are found in fast chillies, which serves
to send signals to the nervous system to produce more brown fat.
Weight loss by reducing weight loss home remedies
Good laughing is not less than a diet plan. According to a
research, consumption of 10 to 40 calories daily increases with laughing 10 to
15 minutes daily. This means that from just about a laugh, your weight
decreases from half to two kg in a year. Laughing not only removes your
worries, the body is healthy, but calories burn too.
The easiest ways to lose weight are helpful in weight loss
It may look amazing, but it is true that even weight is
reduced from gold. Gradually people are learning that sleep does not only help
you relax your body but also has a great effect on your weight.
Weight Loss Meal with
Fiber
Diet charts for weight loss These foods absorb fluid and
feel full of stomach, due to which you do not feel hungry again and again. Some
starch blockers are substances that block the starch in your diet, so that
there is no more interested in catering and does not even hungry. But it has
also been seen that these starch blockers have problems like jaundice,
vomiting, diarrhea and pain in the stomach.
Reduce weight, sweat
It is a well known fact that the people who exercise and
those who play any game, weigh heavily. You can also reduce your weight by
shedding your sweat. Exercise is the best way to do this, because it not only
reduces your weight, but also keeps the body healthy. Reduce the amount of
calories in the food.
Reduce weight, eat homemade food
One research has found that in big cities, most people
prefer to spend most of their time eating outdoors. This is the reason why
these people suffer from various types of diseases and the problem of weight
gain. Diet chart for weight loss, always try to eat at home made meals, as it
has low calorie intake. The amount of calories in the outside food is high and
it is also not good for the health, so try to avoid it as much as possible.
Never leave breakfast for home remedies for obesity
According to a research, breakfast is the most important
diet of the day. Keep the quantity of fruit, whole broth bread and salad in
breakfast. Leaving breakfast in the morning causes a lot of damage to the body
and your weight also increases. If you do not have breakfast, your mind is
naturally attracted to such food that is full of calories, and thus both your
health and figure are bad.
Use of turmeric is helpful in weight loss
A very important role of spices is hot in any vegetable and
without the turmeric, every food is faded. Not only does the color of turmeric
food make you attractive, but it also works to melt the fat of your body.
According to a research, getting the right amount of turmeric in a fat diet
also has a good effect on the body. Although this does not mean that you should
consume much fat food, but it gives a lot of information about the use of
turmeric. Turmeric prevents fat from growing in the body, so be sure to use it
in every type of food.
Weight loss mint use
Mint is a necessary substance used in your kitchen and there
is great favor on its body. It plays a vital role in the treatment of teeth,
care of hazam, nail care, immune system care, skin and hair care and blood
circulation. You must be surprised that you can also reduce your weight by
drinking banani tea from mint. Mineral digestion is right and helps to reduce
fat. Another feature of this is that you can reduce your appetite by smelling
mint before eating anything. As a result you eat less and you lose weight.
Ways to reduce obesity Drink water before eating
In many places it has been said that drinking water helps in
reducing weight, and this is also true. By drinking water, metabolism increases
by 24 to 30% within 1 to 2 hours, which helps you reduce calories. In one
research, it has also been found that drinking water almost half an hour before
eating food reduces the amount of calories and also decreases the weight.
Household remedies for weight loss Eating intake in
breakfast
The body has many benefits from consuming a whole egg, and the
weight is only one of them. Research has proven that consuming eggs rather than
cereal-based snacks reduces your body's calories. This reduces both your body
fat and weight. If you do not want to eat the egg for any reason, then you can
consume any protein containing protein.
Household remedies for weight loss Coffee intake
Coffee consumption is quite beneficial because it contains
plenty of antioxidants and other health properties. Research proved that
caffeine in the coffee increases the body's metabolism to a great extent and
also increases the process of burning of body fat. Just keep in mind that it
does not mix any sugar or calorie products.
Green tea to reduce weight or up to 50%
Green tea also has many advantages like coffee, one of which
is the weight loss. Green tea contains a small amount of caffeine, but there
are also antioxidants called catechins, which work with caffeine to help burn
your body fat.
Home remedies to lose weight, cook with coconut oil
Coconut oil is quite good. There is a certain type of fat,
which is called medium chain triglycerides. The process of their metabolism is
different from other types of fat. This Vasa does not allow excess calorie
consumption in the body, and reduces your appetite to such an extent that you
eat about 256 calories a day. Keep in mind that nothing will happen by putting
coconut oil over your diet, but it is necessary for you to cook it with this
oil.
Do not eat excessive sugar for home remedies for obesity
Extra sugar is the most harmful element of food nowadays,
and yet much of it is consumed by the majority of people. Research has proven
that extra sugar intake increases the risk of type 2 diabetes and heart
diseases besides obesity. If you want to lose weight, stop using extra sugar.
Keep healthy food around
If you keep a healthy diet around you, whenever you will get
hungry, you will avoid anything roasting or unhealthy diet. You can keep fresh
fruits, nuts, carrots, curd, eggs, etc. for your consumption at such times.
Home remedies for reducing obesity
It takes a little time for your brain to understand that you
have had enough food according to your need. By eating chewing ginger slowly,
fewer calories are transmitted in your body and the increase in weight loss
hormones increases rapidly.
Increase protein intake
If you want to lose weight, then protein is the most
important element in this regard. Eating a rich diet of proteins can lead to
considerable increase in your body's metabolism. It also helps to fill your
stomach and satisfy you, which gives you 441 fewer calories each day.
Limit your calorie intake
Decreasing the weight is like the process of normal
mathematics. To lose a pound weight a week, you will need to reduce 3500
calories. This means you will have to reduce about 500 calories a day. It is
not possible to reduce so much calorie intake, especially for those who are
very fond of eating food. The most effective way to do it is to cut 250 meals
and cut 250 calories by exercising daily. But do not forget to take regular
dose of calories in this round.
Stop skipping evening workouts
Avoiding exercising or running at the end of a busy day is
very easy. To remain firm on your decision to exercise, tell yourself that the
evening exercise is very much needed. By doing exercise, excess endorphins are
produced in the body. If going to gym is proven to be painful for you, then you
can do some exercise at home only.
Drink water
In addition to providing moisture to your body, consuming
water in the right amount daily also helps in weight reduction. Drinking water
before eating consumes less appetite. Apart from this, consuming fruits and
vegetables with water also fills your belly fast enough, and you ate less food
than usual. In one research, it has been found that drinking cold water greatly
increases the process of metabolism and reduces the desire to consume
sugar-rich beverages.
Home remedies for being thin
Measuring Weight Loss Vegetables
Eating a lot of fruits and vegetables daily is very good for
everyone, but if you want to lose weight, then consuming large amounts of them
becomes even more important. The amount of calories in fruit and vegetables is
very low and they are usually rich in fiber. Therefore, consumption of
vegetables is very important.
Weight loss measures Enjoy your food
The biggest mistake most people make when reducing weight is
to reduce the amount of food. Instead of hunger yourself, make your choice of
food in the center between them, and keep it one day, in which you can eat
anything you like. Do not worry too much about eating it for a long time. In
fact, enjoying your meals helps you to relate to it, so that you can also avoid
eating more later.
Weight loss measures Always eat fresh food
Enhance the nature as close as possible and try to include
natural and whole food in your diet. This will keep the levels of energy in
your body always good and your sleep habits will also improve significantly.
This will also give you plenty of strength to exercise and thus you will also
get complete help in reducing your weight.
Eat chickpeas and grapefruit
Both of these foods can prove to be your best friend in
terms of weight loss. It has been observed that those who lose weight through
gram always get rid of the bad habit of eating some or some unhealthy eating
habits. Apart from this, consuming grapes before eating has seen the weight of
the people more effectively.
Eat plenty of berries
Being rich with antioxidants, Jamun is very good for your
health and also reduces the fat of your stomach to a great extent. A large
amount of anthocyanin is present in Jamun, which affects the functioning of
genes in the cells of human fat, and with this help becomes very difficult to
increase your weight.
To reduce obesity, take home home remedies, smell apple or
mint
It may seem a little weird to hear, but it is a recipe for a
lot of work. In one research, it has been found that as soon as people smell
these fruits, the faster their hunger decreases and their weight also decreases
due to this reason. Scientists have argued that sniffing food causes the wrong
message to the brain that you are actually eating it, and it starts weight loss
process.
Eat a bigger breakfast than dinner
Under a recent research, women with extra weight were given
700 meals in breakfast, 500 for lunch and 200 calorie meals for dinner. This
research was done on another similar group, but their morning and night meal
was swapped. After 13 months, the group of women who had a great breakfast with
the night meal reduced their weight by about 10 kilos, while the other women
had reduced the weight of women in the second half.
Hang out your seat at the table
It has been found that sitting in front of the mirror,
eating food consumed less than one-third of the amount of food. It is believed
that by looking at yourself in the accounting mirror, you start remembering
some of the principles and measures of your own weight, and you start thinking
about reducing your weight.
Surround yourself with blue
It is believed that blue color reduces your hunger and
desire to eat significantly. Researchers have found that people sit in a blue
room and eat 33% less food than usual. The reason for this is that at this time
the blue light spreads in the room completely reduces your desire to eat. So,
to reduce weight, start eating in blue plate, try to wear blue clothes while
eating and also use blue cloth to cover the table. Avoid red, yellow and orange
colors, because they work to increase your appetite.
Yoga poses to lose weight
Setubabandh
This is a very effective way to lose weight. Lie down on the
back The way to reduce the stomach, now turn your knees and keep both feet at a
distance from each other. Keep in mind that your knee and ankle are in a stair
line. Keep your hands on both sides of the body in such a way that your palms
should touch the floor. Now slowly take a breath and try to lift your back from
the floor. Rotate the shoulders and try to touch the chest with chin without
chin down. Keep breathing slowly. The way to reduce the stomach, stay in this
posture for a few minutes and leave the breath slowly and slowly come into the
forearm.
Bhekasana
Lie directly to the stomach. Take your hands backwards and
try to catch your feet while raising knees. Raise the chest while breathing and
bring the shoulders closer to each other. Holding your feet with the help of
fingers, and at this time your brow should touch your hips. Stay in this
currency for about a minute and then return to the old currency.
Dhanurasana
Lie down on the ground with the help of stomach and keep
hands with the torso in such a way that the palms are raised. Breathe and turn
the knees in such a way that your edges will be close to your hips. Now move
the hands backwards and hold the ankle. Note that your knees are hips away.
Take breath and raise the ankles above the hips, as well as raise your thighs
from the floor. Touch the shoulders with the back and open the chest. Continue
breathing in front of the front. Keep this currency for 20 seconds and then
come back in normal currency.
Sinusitis
Some people are always complaining of colds and colds, but
most of these cases are of sinusitis i.e. sinus. First of all it is important
to know what it is? Actually, there are many cavities (hollow holes) in our
skull. These help to keep our head light and breathe. These holes are called
sinus. If the sputum is filled up in these holes then there is trouble in
breathing. This problem is called sinusities. In common colloquial it is also
called sinus. Every year a large number of people fall prey to it or say new
cases come every year. Those who have allergic sinus, they have an increased
risk of polarization and smog in winter. Due to colds and pollution in the
past, there is a tension in the throat. At the same time complaints like nose
closure, nose rash and fever start getting started. If these symptoms persist
for several days, then this can be acute sinus. If this problem persists or
continues for more than three months, it may be chronic sinus.
Why is it
Inhalation of breathing, increased nasal bone and diarrhea,
it is a common problem that is allergic i.e. sinus occurs if there is
obstruction in the narrow entry path of sinus for any reason. Apart from this,
mucus is filled with hollow holes several times, which causes sinus stops.
Also, due to infections, swelling of the sinus membrane comes. This causes pain
in the head, forehead, cheeks and upper jaws. This disease is not due to poor
lifestyle, but those who are in field jobs i.e. those who live in the time of
pollution or are related to the timber industry etc, they are more prone to
sinus.
Symptoms
- Headache and heaviness
- Change in voice
- fever and restlessness
- Right pain on the eyes
- Dental pain
- Smell and weakness of taste
- Hair is white
- Complaint of yellow liquid falling from the nose
How to know sinus
Sickness is often better just by taking its time. It gets
cured more than once a week. However, the intensity of colds starts decreasing
from the third to the fourth day. But if coldness stops suddenly or in a day or
two, then it may be possible that the cold does not come out and it is possible
that it can become sinus in the future. If the cold is almost a week and your
whole time is fine then the patient does not have the risk of going after sinus
because the mucus goes out through the nose, but if there is frequent coldness
and it will be done in two to three days If he gets cured, he will become sinus
if he is taken away and not taken medication.
Many kinds of sinus
Acute sinus: The symptoms of winter occurring suddenly, such
as nose stagnation or burning in the face and pain in the face. This condition
does not end even after 8-10 days, but usually persists for four weeks. Acute
sinus is often caused by bacterial infection and in this it becomes infections
in the upper part of the respiratory tract. Anti-biotic medicines are given for
its treatment. They clear the infection with sinus. Negative drops are given to
reduce inflammation in the nose, but they should be taken for a few days only.
Use of longer days has a bad effect on the inner surface of the nose.
Painkiller medicines are given for relief from pain. It also benefits from
taking steam in it. Drinking plenty of water and resting the disease quickly
fixes the disease.
Sub-acute sinus: In sinus, there is inflammation and burning
sensation for four to eight weeks. It is also usually treated like acute sinus.
Chronic Sinus: In this, sinus irritation and swelling have
long been Swelling of sinus is of two types: one, swelling is sudden and ends
in a few days. But many patients have swelling in the long run and there is
also a pain in the nose. There is a dire need to clean the nose's way. When
these symptoms of sinus last for weeks, it is called chronic sinus. It may not
be a fatal disease, but it affects the quality of life i.e. the patient is
constantly worried. If someone has a problem of sinus for a few years, then he
may turn into asthma later on. However, this time between children is 8 to 10
years old.
Recurrent sinus: If asthma is an asthma or there is an
allergy related illness then it may be chronic sinus. It is treated almost like
chronic sinus.
Note: Doctors give medicines according to the patient's
condition. In the early stages, treatment of sinus is possible with medicines,
but if the treatment is not done during the time, then surgery remains the last
treatment. For sinus treatment or surgery, you have to go to the ENT
specialist. Endoscopic sinus surgery is performed for sinus.
Disease differentiated, symptoms one
The signs of sinus in older and children, all, are the same.
In addition, many symptoms of cold-cold, flu, asthma, chronic obstructive
pulmonary disease (COPD) and sinus are nearly identical. However, there is a
difference in all these diseases:
Cold and cough
Due to viral infection in winter and cold, there is an
effect on the respiratory tract. Fever, headache, coughing, nasal bleeding or
stopping, sneezing, sore throat, tears of eyes, difficulty breathing etc. are
the main symptoms of colds and colds. Viral infections do not require
anti-biotic drugs. It cures itself in 5 to 7 days or can take anti-allergic
medication, so that you can get relief. It is better to ask the doctor before
taking any medication. The steam and salt water gases benefit from it.
The flu
Flu occurs especially during the winter season. Colds,
sneezing, cough, throat pain, body ache and fever are its common symptoms. It
is also viral infection, but the condition is more serious than normal cold.
There is also high fever and headache, pneumonia can occur. Its effect lasts
for a long time. Normal flu lasting 5 to 7 days but pneumonia can last several
days.
Asthma
Asthma is the Greek word, which means stressing for
breathing. Asthma is a disease that is caused by allergic reactions to human
lungs. In this, swelling of the patient's respiratory tract comes. Because of
this contraction, there is trouble in breathing because the lungs are not able
to reach enough oxygen. One cause of asthma can also be genetic i.e. if someone
has asthma in the family, then the next generation also increases the
apprehension of it. It also has psychological causes. Often frightening inside
the children becomes a tendency of panic, which, in turn, changes into
difficulty of breathing.
Home dust (Frozen dust, blanket-quilt-mattress or spider
mesh etc) on the wall-floor or carpet, changes in temperature or flu infection
can cause asthma attack. A stroke in a dense fog can also get its attack.
Sudden breathing, shortness of breathing, sleep due to cough, tightening of the
chest or heavyness, frequent breathing and feeling of stretch in the whole body
are symptoms of asthma. The doctor gives medicines to the patient according to
symptoms. It is also advised that the patient should always keep an inhaler
with asthma.
COPD
Chronic obstructive pulmonary disease usually occurs in
smokers. Bacterial infections in winter increases apprehension of seizures. In
this there is an infection in the lungs. Many times the patient may have to
take the hospital if there is a lot of oxygen deficiency in the body. COPD
attack is faster The patient is having trouble breathing. Do not delay when
this happens and take the patient to the doctor immediately. It is treated with
anti-biotic drugs.
Do such defenses
Avoid too heavy and padded furniture to avoid allergies.
Make regular cleaning of your pillows, beds and carpets. Also keep in mind the
cleaning of the rugs and footpaths. Stay away from the smell of perfume etc.
Avoid air pollution.
- Improve your home ventilation system. As far as possible,
open the window of the house and allow the air to cross.
- Avoid contact with people who have cold or some other
viral infection.
- Do not stay too high or too low. Avoid sudden changes in
temperature.
- Stay away from stress. Due to stress, white cells
protecting the body become weak.
- Avoid swimming. If you have to swim, cover the nose. Keep
in mind that there is definitely chlorine in swim water.
- Clean your nose with salt water.
- Take special care of cleaning. Avoid bacterial and viral
infections. Always wash your hands with soap.
- Drink 8-10 glasses of water daily.
- Drink tea or hot water as soon as you get up in the
morning. Drinking hot things does not accumulate mucus in the nose or throat.
What is the treatment
Steam
Rotate the nostrils of the nose alternately. Boil the water
and take the prescribed medicines and discard the fans by covering the fan and
covering the cloth, take long breath for 8-10 minutes with the nose and mouth.
After that do not go into the air for 20 minutes. It is better to take steam
with fresh fresh water. Do not use any nylon spray completely by yourself. Use
spray only from doctor's advice. Saltwater is the most beneficial use of salt
water.
Medicines
It is also important to take medication for sinus treatment.
But do not take any medicine without the advice of the doctor. Taking any
medication without the advice of the doctor can do a great deal of harm and you
can get in trouble so meet the doctor once the disease is detected. Use any
spray etc. in the nose only by asking the doctor. In the early stages,
treatment of sinus is possible with medicines, but if you do not take treatment
during the day, then the operation can get done.
When does the operation
- When the nasal has become a wart
- Fungus or infection brain has reached or pressed the eyes
- Headache is very painful and sleepy
The cost of surgery is different according to the hospital,
but expenses of about 60 thousand to 1.5 lakhs are spent. Surgery takes one
day. If the patient does not continue the treatment after surgery, or the
doctor's prescription will stop taking the necessary medicines then the problem
may be returned.
Common mistakes in treatment
- Do not do surgery while the pain progresses.
If the cold stay of 5 to 6 days is considered to be cold and
not to the doctor.
- Take anti-bio-tic self-treatments or home remedies.
Treatment in Homeopathy
For the treatment of sinus in homeopathy, these types of
medicines are given to those who get relief in the headache and the cuffs
filled out in the cuff come out through cold. These medicines are:
Kali bichromicum 30: 5-5 thrice a day
Arsenicum Album 30: 5-5 tablet three times a day
Silicea 30: 5-5 tablet thrice a day
Sambucus Nigra 30: 5-5 tablet thrice a day
Note: All these medicines give the doctor according to the
age of the patient and symptoms of the disease. These medicines last for 1 to 2
weeks, when the problem of sinus is the first time. When the problem of sinus
is repeated or the disease is outdated, medicines are given 3 to 6 months. Do
not take medicine without asking the doctor.
Treatment in Ayurveda
Take 1 teaspoon sesopladi and half a teaspoon of Talisadi
powder and take one week with warm water in the morning and evening.
Mix half teaspoon madhyusti powder with half a teaspoon of
honey for one week in the morning and evening.
- Put two to two drops of cow's ghee for three days in the
nose for three days before sleeping. Put the melted ghee in the nose only.
Treatment in yoga
- 1 to 2 minutes water in the morning wake up
- Kunj Kriya 2 to 5 minutes
- Kadalbhati 5 to 7 minutes
- Mahavir Asana 2 to 3 times
- Veer posture 2 to 3 times
- paging posture 2 to 3 times
- Shalabhasan 2 to 3 times
- Dhanrrasan 2 to 3 times
- Manduakasan 2 to 3 times
- Gender currency 2 to 3 times
- Anloam-vilom pranayama 2 to 5 minutes
- Gastric Pranayama 2 to 5 minutes
After this, sit in meditation for 2 to 5 minutes or breathe
for 2 to 5 minutes.
- Boil the water and let it cool down. Neati Kriya take care
of a yoga guru one day and one month. Do not quit without an expert.
- All these yoga actions will be done in the morning and if
you want to do it in the evening then do it 2 to 3 hours before dinner or four
hours after lunch.
What should we eat
Drink fresh vegetables' soup in addition to dates, raisins,
apples, stems, oats, asafoetida, garlic, gourd, pumpkin, moong.
- Eat a meadow every morning after meals or after meals.
- Eat a spoonful Chyavanprash every day.
- Bathe with lukewarm water.
-10 to 15 basil leaves, 1 piece of ginger and 10 to 15
leaves mint. Grind each and boil it in a glass of water. When the water is
boiled half, then filter it and drink honey according to the taste. Drinking it
twice a day (morning after dinner and before sleeping at night) provides relief
in sinus.
Do not eat
Avoid eating stale food, sugarcane juice, yogurt, rice,
banana, ice cream, cold drink, fridge cooled milk, chocolate, and pungent. Do
not travel much in the cold air or keep the nose and mouth covered.
This is also helpful
Turmeric and ginger tea
If you want to get immediate relief from sinus, then eat
turmeric and ginger tea. Turmeric has many medicinal properties and the
elements present in it can also reduce the irritation, so that any kind of
allergic and irritability can be overcome. Ginger helps you to open the nose
and clean the inside of the dirt. Grind one inch turmeric and one inch ginger
and put one cup in boiling hot water and apply the lid. Put it on the heat for
10 minutes and then filter it. By consuming this tea, you will get relief from
sinus pains.
Keep the home environment clean
Dust, earthy particles, animal hair, fungi etc. are the
elements in the air, which are considered to be the major cause of sinus. For
this, you should have air purifiers in your house, so that the environment
inside your home is neat. But cleaning of filters is important every month. Keep
your pets out of the house. Also, pay attention to their cleanliness. Cleaning
the house once a week with a vacuum cleaner.
Avoid External Infections
It is necessary to prevent pollution. The problem of some
people suffering from sinus increases significantly. Whenever you go out, put
a mask on your face. You can use the N-90 mask .... If you are driving the car,
keep the mirror locked down and keep in mind that the ventilation system of
your car is working properly.
Avoid water scarcity
If you have sinus problems then know that there is a
shortage of water in your body. You will soon have to get rid of this problem,
otherwise a serious situation will arise. You should drink plenty of water for
this. Avoid drinking alcohol and smoking, caffeine, sweet syrup etc.
