Home remedies for the treatment of depression
Depression is a dangerous disease for any person's physical
and mental health. Generally, this disease is not quickly known about weight
loss or excessive increase, depression, insomnia, self-harm or suicide. The
decrease in coming and concentration are the symptoms of depression. Depression
in women is common due to menstruation, pregnancy, miscarriage, and hormonal
changes in menopause.
Whenever someone suffers with depression, they take
medicines on the advice of doctors so that they can get out, but depression
medicines can sometimes have other problems. If you do not want to take
medicines you also have the option of home remedies. There are also many types
of things in our kitchen, so that we can remove our depression very soon and it
is more effective than medicines. What are those things you can do to treat
your depression only.
Types of Depression
Major depression
Whenever someone suddenly gets away with it, you can call it
an emotional disorder. Whenever you are in major depression, you can go to the
extent of suicide.
Typical depression
It is such a depression in which the person does not share
happiness or gum with anyone.
Psychiatric depression
It is a condition in which the patient has heard the
unknowable sounds, as well as in hypothetical things, he starts believing, he
has a disease of doubt and he starts talking to himself.
Dysmethemia
Life is normal, but they are often depressed, they do not
enjoy their life. This sadness has continued for a year, so it is called
dhythmia.
What to Do in Depression - What do depression do to me?
Post port
Whenever women get delivery, many times women go into depression.
We can call such depression as postpartum depression.
Mania
If we do not want to be like this, then such a
disappointment often comes. In this, there is an abnormal change in the
person's emotions and momentum for some time, whose impact falls on his
behavior, thinking and sleep.
symptoms of depression
1. The weakness of memory
2. Do not get hurt at work.
3. Being angry at no matter.
4. Ability to think less
5. Have bad thoughts about yourself in the mind.
6. Not having complete sleep.
7. Thinking about eliminating life comes to mind.
8. Do not take care of yourself at all.
9. Dryness of head, headache, joint pain, etc. are symptoms
of depression.
Some home remedies to overcome depression
Often depressed people find themselves in the room to find a
solution to get rid of this disease or spend time with friends, consult them so
that they can soon get away from it. sehatgyan.com will tell you today the
treatment of the most shocking depression ... Yes, by changing your diet a
little bit you can get rid of depression.
Why are you scared ... In fact, there are some spices in our
kitchen, those who use your daily food will run away from the problem of this
depression and your mood will also be freshened. Most people eat many
expensive-expensive medicines to get rid of this disease, but now you will be
saved from the money spent in the depression, because medicines will work only
in the kitchen of the house.
Let's say the names of those spices that you add to your
diet
Apple
Due to the nutritious elements present in apples, it is said
that eating an apple every day can be avoided by the doctor. Apples not only
get better physical health but also apples for your mental health. Depression
stays away from eating apples because apple contains vitamin B, phosphorus and
potassium, from which glutamic acid is formed.
The eggs
"Sunday or Eating Everyday Eating eggs" is said to
be 100% correct in this advertisement. DHA found in the egg can cure 50 percent
of the depression. Also keeps the body healthy.
Cashew Due to the high volume of Vitamin B, cashew nuts
maintain our taste and nervous system. Regular consumption of the body keeps
the body more active and the energy level also increases. So when you feel that
you are being victim of depression then start eating cashew nuts.
Desserts and cakes
Sugar is used to remove depression. Correcting the sugar
level of the body gives new energy whenever you take low, eat sugar made
substances. You can feel refreshed by eating a glass of juice, a piece of cake
or a two spoon dessert.
Cardamom
The frying of cardamom can be taken with boiling water or
with tea. It is good to have your mood and you feel fresh
Jam and toast
Consumption of carbohydrate is beneficial for depression
patients. Therefore, it seems good to eat jam with carbohydrate found in bread.
Instead of bread you can also take muffins, oats milk
Iron Food
Iron with energy provides energy to the body. Iron
deficiency is most common in girls, so often they become victims of depression.
To avoid this, ironed food should be used, which also cures your mood with
keeping your iron level correct.
Spinach
The spinach is found in abundance of iron with vitamin-B, so
you can recover from drinking at least two cups of spinach soup on low frying.
In the problem of depression, it is beneficial to include
the above mentioned food items in your food. Along with this, regularly walking
in the open air, exercising, practicing yoga and meditation also gives great
benefits.
Cinnamon
First comes the name of the cinnamon. There is a different
smelling in it. It does work to keep your mind active, it also freshenes your
mood. Not only this, it is also very beneficial to increase your memory.
saffron
Do you know that saffron is also called as a spice of happiness.
If studies are to be believed then tension is removed by using saffron. It
works to light the mood.
turmeric
Turmeric, known as medicine of every pain, also removes
depression. The use of yellow turmeric makes the mood very good for such people.
Explain that turmeric has a good amount of anti-inflammatory and anti-oxidants,
which works to improve your mood.
Musk fen
It also enhances the taste of your food and also reduces the
depression. Its good pleasure to make your mood happy.
Other ways to avoid depression
Get rid of depression - home remedies
Get rid of depression - home remedies
1. Whenever you are in depression, you should take balanced
diet like eating fruits, vegetables, meat etc. The mind is happy.
2. Exercise is considered the best to stay away from stress
or depression. Exercise is good for the health, as well as positive energy is
transmitted in the body.
3. If you are a job and you are tired of working, then in
such a way, you should take a break for some time. So that you can overcome the
depression easily.
4. Whenever you face difficult situations in life, you
should not be ashamed to ask someone for help.
5. If your weight is high due to which you are receiving
depression, then you should reduce your weight, doing so will make your twist
easier.
6. If you make good friends in your life, then they give you
sympathy as well as the right advice.
7. People who do not like you and try to throw you in front
of others, should keep distance from such people. Doing so keeps your mind
calm.
8. When you take your full sleep, you get positive energy.
That is why we should take seven to eight hours of sleep at night.
9. Whenever you have a bad twist, then you should get
involved with music. Because when you add ties to music, then you forget your
whole gum and your twist turns right.
Eat yogurt in depression! - What does research say?
For those who have stomach discomfort, such as indigestion,
constipation and gas-like illness, yogurt is a better diet. In the same way
yogurt acts as a medicine in depression or depression. In a research in the
USA, Expert has claimed that bacteria present in curd have a tendency to
reverse the symptoms of depression. Researchers say that the bacteria present
in our intestines affects the levels of the
Kinyurinin chemicals, which are considered responsible for
increasing depression. This research was done by Dr. Gauley’s team by feeding
the rats first. He expressed the hope of finding positive results of the
research.
Eat walnuts to get rid of depression
Eat walnuts to get rid of depression
Eat walnuts to get rid of depression
To get rid of depression, you eat nuts. Walnuts contain
several neuroprotechtes, including vitamin E, foliate, melatonin, omega-3 fats,
and antioxidants. Research shows that nut intake can help in the health of the
brain. Walnuts improve your mood and make you happy and save you from
depression.
Magnesium present in the nut is responsible for increasing
your mood and strengthening your body and cells growth. Polyphones and
antioxidants present in the nut improve the neural connections and the health
of the brain.
- Wallets are one of the richest Plant-based sources of omega-3 fatty acids, and many studies have shown that omega-3 fatty acids support brain function and reduce symptoms of depression. In addition to the brain, nut benefits include improving metabolism and bone health. Therefore, regular walnuts should be consumed.
7 Important Things UTI (Urinary Tract Infection) In Women Urinary Tract Infections:
According to gynecologist, many women will sometimes have
urinary tract infection (i.e. UTI) in their life.
This means infection in the bladder, however, this infection
is also for men but compared to men it is more likely to be infections in
women. Because the reproductive organs of women are more complicated than men
when you have a transfusion in the bladder, its direct effect is on the kidney
and the problem is increasing so that the kidney can also reach till the spread
of the kidney.
In fact, the genitals of the genitals are part of the highly
sensitive body and the risk of spreading the external infection is most likely
to occur if the urathra is from where the urine is passed, if it is not cleaned
properly, the transition from there to the bladder. Which is responsible for
UTI. Let us know from whom do you know that you have not been a UTI?
To show the UTI's 7 symptoms, do the urine test and consult a doctor:
-Itching and irritation in the genitals
-Come on obstacles in urine and stop urin and come back.
-Frequent restlessness and when there is a slight urine to
go
-The color of urine is more yellow and it contains dandelion
-There is pain in lower abdomen and feeling any pressure
-Blood in urine
-In severe UTI condition, fatigue and fever can occur.
What are the reasons
for UTI and how to prevent it?
1) One important reason for this is the negligence of women
on their sensitive part.
2) Keep in mind that keep your genitalia clean and dry
always. Due to wetting it also increases the bacteria estimate
3) The toilet does not stop him for more time
4) Because bacteria are stored in the bladder in UTI, the water
is high so that the bacteria can get out.
5) That is why even after sexual intercourse, cleanliness is
very important because in many cases UTI's desire has increased even after sexis.
6) After every sexual intercourse, clean the toilet and
clean the genitalia.
7) Keep your bathroom always clean and do not go to the
toilet in a more dirty place in public toilets.
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Cause of common cold
• This disease is mostly due to bad eating habits because
eating wrongly after eating contaminated fluid gets accumulated in the body due
to which the person gets this disease.
• This disease is caused by excessive cold, breathing in
fresh air and due to good habits.
• The disease may be due to excessive use of cold foods.
• There may be cold disease due to decreased immunity in the
body.
• Due to excessive weakness in the body, it also becomes
cold.
• When a person is sneezed by an infected person, if his blood
falls on a healthy person, then the disease also leads to a healthy person.
Because this disease spreads more than coughing and sneezing.
Symptoms of winter:
• If a person gets this disease, water starts flowing
through his nose and he feels heavyness in his head. The patient also has a
slight fever and pain and fatigue in the body.
• When the disease begins, the patient begins to feel cold
and sore throat and the nose starts flowing.
• Due to this disease, the patient gets cough in the throat
or chest, and occasionally it arises from time to time.
• The sufferer suffering from this disease also starts
having problems breathing and the patient's voice becomes overwhelming and
there is trouble in drinking more and eating.
Winter ayurvedic treatment, home remedies
1. Basil leaf and ginger: Basil and Ginger are the only cold
and cold treats. After taking five to seven pieces of basil in one cup warm
water, gives relief immediately and put it in a piece of sugar and boil it for
some time and make it spoon. When the water is halfway halfway, it is
effective, this recipe is effective for the rest of the children with winter
and the first time.
2. As long as the cold is not good, in the evening the honey
will be comfortable with honey and honey
3. If the nose is closed and thrown in the throat, then put
salt in hot water and put it in hot water. Your throat will open from the
spread of the virus
4. Grind 3-4 pieces of black pepper and take a little pike,
then put it well in a small gold and make it every morning.
5. With treatment of gas and obesity, treatment of celery
cold sores also has the advantage. By taking celery with hot water in the
morning, the disease gets relief early
6. If the nose is closed, then take equal quantity of black
pepper, cardamom, cinnamon and cumin and repeat it in some type of cotton
cloth, through which you sprinkle and the closed nose will open.
7. Nutmeg and cinnamon have a panacea in the treatment of
cold and cough. Take nutmeg and cinnamon in equal quantity, grind it and eat it
twice daily, this remedy provides relief in the jacuzzis.
Take 5 salt, 10-15 grams of wheat flour and some salt in
water and boil and make a bowl. Take 1 - 1 cup decoction from the peas and take
it from evening to evening.
8. Before taking a night ride in the winter jamunik disease,
the mango should be slightly warm and 3 to 4 drops should be applied in two
ears. After this, now close cotton ears, it is very effective in domestic
apples problem.
9. The use of raisins in cold disease is very
effective. Take some grains of raisins and grind them. Now stir it in water and
mix it with sugar and boil it and then let it cool down. Use it before going to
sleep.
Cold-cold treatment of natural medicine:
• In order to cure the disease, the patient should first
walk out of sweat by walking in the light sunlight. Then after this, the
patient should sponge out and should warm the body again. It benefits from this
disease.
• The patient who is more vulnerable, should not stroll on
the bed, but he should lie down on the bed and rest and after half an hour,
drink a lemon juice in one glass of hot water or drink hot water. By doing
this, the nose starts flowing openly and the winter thrust becomes very less.
• This disease should not be suppressed by medicines because
suppressing and many types of diseases can emerge.
• To correct this disease, some drops of Achyattay Hari Om
Nectar in hot water should take hot steam of that water from the pulse nose.
• Occasionally due to cold and cold sore throat, in order to
cure the disease, add a little bit of lemon juice and a little salt to the
lukewarm water and do it on two to three times in the day and on the neck By
healing the hot water, it is possible to heal the cloth cloth from 1 to 2 hours,
depending on the need.
• Heat sensation in the feet of the patient person and
healing properly in the nose and burning of the nose.
• The patient suffering from colds and cold sometimes gets
chest pains because of coughing in the chest. To cure this disease, toothpaste
in hot water should be done on two days for patient's chest and after this,
should put a wet strip on the patient's chest, or by adding a little camphor in
bitter oil at night and heating it She should clothe herself with a thick cloth
on top of the chest, which results in chest pain which is caused by cold and
cold.
• The patient should heal his body twice a day and with warm
clothes in the night. As a result, this disease gets cured soon.
• The patient suffering from this disease should heated hot
on his face and chest, as well as should heal on the neck. The patient should
keep his feet in warm water for some time until the sweat starts coming out.
Treatment in this way helps to cure diseases of the winter.
• There are several types of asanas and compound actions to
cure winter diseases, which are cured by taking up daily for a few days in the
morning. These asanas and compound actions are as follows: Dhanurasan,
Yogamudra, Mantijasana, Pawanmuktasan, Sinhmudra, Paurasanan, Bhujangasan and
Saptavajrashan etc.
Special: The use of "Achyattay Hariom Kafir Syrup,
Achyutay Hari Om Achyutay Hari Om Amrit Dakhya" and "Achyutai Hari Om
Yogi Age Oil" provides instant relief in winter and cold.
Achievement: It can be obtained from the service center of
all Saint Shri Ashramji Ashrams and Shri Yoga Vedanta Seva Committees.
hindi sayari, dard bhari sayari
kaun kehta hai ki aashuwo me wajan nahi hotaek v aashu girta hai to maan haalka ho jata hai
na zid hai na gurur hai hamen
bas tumhen paneki surur hai hamen
ishq gunnah hai to galti ki hamne
ab koi vi saza do to manjur hai hamen
kabhi ro lene do apne kandhe par sar rakhkar hamen
ki dard ka pahad hamen sambhala nahin jata
kab tak chhupa ke rakhe aakhome ese
ki aanshuwoka samandar ab sambhala nahi jata
deep me agar noor na hote
tanha dil agar majboor na hote
to aapke kadmome jhukadete sitare
agar aasman ki uchai itna dur na hote
utar ke dekh meri aakhoki gahraiyome
sochna mere bareme ratki gahraiyome
agar ho jaye meri chahatka yesas tumhe
to milega mera aksh teri parchhayeeome
